What should you pay attention to in your baby's diet?

The baby's body is very fragile, so the baby needs to pay attention to safety and health issues. Therefore, the baby's parents should pay attention to the baby's care, especially the baby's diet, to avoid affecting the baby's safety and health, especially the baby's diet. So what should the baby's diet pay attention to? Well let me introduce this issue to you below.

1. Increase intake appropriately. In the hot summer, babies sweat a lot and consume a lot of energy, so mothers should pay attention to appropriately increase the baby's food supply, and give them more milk, tofu and other foods high in protein. Fresh vegetables are also indispensable, because the vitamins and trace elements in vegetables are "good helpers" for protein absorption and utilization.

2. Choice of summer drinks. Babies sweat a lot, so hydration is particularly important. Tong Ma recommends letting babies drink boiled water as much as possible, which is both healthy and safe. Of course, with the abundance of fruits in summer, babies may as well drink some freshly squeezed juice appropriately, but be sure not to drink too much (no more than 100 ml per day), and do not use juice instead of water to prevent excessive sugar intake.

3. Don’t drink too much cold drinks. When the heat is unbearable, a glass of ice drink or a cool popsicle will make you feel instantly free of the heat, which is undoubtedly a wonderful enjoyment. However, this enjoyment brings an "unbearable burden" to the delicate stomachs of babies. Therefore, mothers must strictly control their babies from excessive consumption of cold drinks. In addition, Tong Ma recommends that babies should drink a glass of water before drinking cold drinks to reduce irritation to the stomach and intestines.

4. The food should be light in taste. In summer, do not feed your baby food that is too greasy or has a strong taste. The taste of the food should be as light as possible. Cold dishes are a good choice as they are both refreshing and appetizing. In addition, try to eat less chocolate, puffed food and other foods that are easy to cause getting angry in the summer.

5. Pay attention to food hygiene. Summer is hot and easy to breed bacteria. Therefore, mothers should pay special attention to the cleaning and disinfection of baby tableware and cooking utensils. When purchasing food, you must pay special attention to the shelf life and storage requirements, and never eat moldy or spoiled food. When cooking food, you need to pay attention to separating raw and cooked food, and try to eat it as soon as it is cooked.

The above is my opinion on this issue. If the baby has physical health problems, then the baby should pay attention to timely examination and treatment to ensure the baby's safety and avoid the above-mentioned problems causing danger to the baby. Therefore, if the baby's parents have other questions, they can consult me ​​for understanding.