Nine-month-old baby diet recipes and precautions

I believe that many new parents will have such worries, worrying that the baby's diet is not diverse enough, not nutritious enough, and whether the baby's absorption will be poor. So what should we pay attention to in the diet of nine-month-old babies? Don't worry, today the editor will introduce healthy and harmless nine-month-old baby diet recipes and dietary precautions. Interested parents can take a look.

1. Spinach and salmon porridge

Recipe Ingredients

Young spinach leaves, salmon, and white rice porridge.

Preparation method

1. Wash and blanch the tender spinach leaves, chop them into small pieces for later use;

2. Steam the salmon and crush it;

3. Mix the chopped spinach leaves, chopped salmon and white rice porridge together.

Precautions

Salmon is rich in unsaturated fatty acids, which can effectively lower blood lipids and cholesterol and prevent and treat cardiovascular diseases. The omega-3 fatty acids it contains are essential substances for the brain, retina and nervous system. They can enhance brain function, prevent and treat Alzheimer's disease and prevent vision loss. The content of this substance is higher in cod liver oil. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value, and enjoys the reputation of "treasure of the water". Cod liver oil is also rich in vitamin D, which can promote the body's absorption and utilization of calcium and help growth and development.

2. Spinach and shrimp cooked in chicken soup

Recipe Ingredients

A small ball of spinach, some chicken soup, and a few cooked shrimps

Preparation method

1. Blanch the spinach leaves, rinse with cold water and chop them into small pieces. Chop the shrimps and set aside.

2. Pour the chicken soup into a small pot, add spinach and shrimp. After boiling, thicken with water starch and serve.

Precautions

1. After blanching the spinach, rinse it with cold water to remove some of the astringency

2. When I cook for adults, I rarely thicken the food, but when I cook for Doudou, I sometimes thicken it so that it tastes smoother and is easier for the baby to swallow.

3. Green Plum Chicken Soup

Recipe Ingredients

Main ingredients: 70g papaya, 100g chicken thigh

Accessories: 10g plum, 2g ginger

Preparation method

1. Wash the green papaya and cut it into small pieces.

2. Wash and peel the chicken legs, then chop them into small pieces.

3. Put the chicken pieces into boiling water, remove and wash.

4. Put ginger slices, chicken pieces, and perilla plum into the rice cooker, and pour in the perilla plum juice. Cook until the switch pops up, and continue to simmer for about half an hour.

5. Finally, put the papaya into the soup and cook again until the switch pops up. It can be eaten after it cools down a little.

Precautions

Papaya contains vitamin C and carotene, which have strong antioxidant properties. They can help the body repair tissues, eliminate toxic substances, and prevent and treat viruses, thereby enhancing human immunity.

Chicken contains many amino acids essential to the human body. It is rich in nutrients and can improve immunity against colds. Chicken also contains special chemicals, which can enhance the blood circulation in the nasopharynx and the secretion of nasal mucus. It is very effective in keeping the respiratory tract unobstructed, clearing respiratory viruses and accelerating recovery from colds.

After reading the nine-month-old baby diet recipes and precautions introduced by the editor, did you suddenly realize that there are so many varieties and nutritional combinations in the baby's diet recipes? As a mother, you should pay more attention to the balanced nutrition. After all, having a healthy body is more important than anything else. Action speaks louder than words, hurry up and prepare a loving recipe for your baby!