Pay attention to the nutritional balance of the diet for children in the third year of junior high school

Children in the third year of junior high school are facing exams, so this stage is a particularly important stage in life. Many families also pay special attention to the diet of children in the third year of junior high school. They want their children to adjust their diet at this stage and then get good grades in the exams. So what nutritional combinations should children in the third year of junior high school pay attention to? Let's continue to see the following introduction.

In the third year of junior high school, children have heavy learning tasks and use their brains more, so parents should pay attention to certain nutritional combinations in their diet.

The daily diet should include four major food categories: cereals and potatoes, meat, eggs, milk and beans, vegetables and fruits, and oils. But it also needs to be moderate. Excessive nutrition is not only unnecessary, but can cause side effects such as overnutrition.

In addition, children who study until late at night disrupt their normal life patterns and should be supplemented with more protein and vitamin C.

One-day diet

Breakfast: should contain eggs, skim milk, yogurt or cheese and grain products, such as porridge, oatmeal, whole wheat bread, juice, etc. Walnut powder, black sesame paste, etc. are also good, which can resist the brain fatigue caused by highly intense study.

Lunch: You can eat some meat, eggs and other high-calorie foods. Pay attention to the color matching and change the variety of vegetables to ensure that your child takes in various vitamins, folic acid and plant fiber.

Dinner: Pay attention to the combination of various meats with fresh vegetables and fruits. At the same time, a certain amount of carbohydrates, such as beans, potatoes, sweet potatoes, corn, etc., are needed to improve memory and resist fatigue.

Midnight snack: Mainly foods that can be quickly broken down into glucose, such as porridge, egg and tomato noodles, etc. Drink a glass of milk before going to bed to promote sleep.

Pay attention to the nutritional balance of the diet for children in the third year of junior high school. Parents must pay attention to it, because children in the third year of junior high school are in a particularly critical period, so the nutrition of the diet at this time must be well balanced. Therefore, you must fully understand the content introduced above. During this period, you can give your children a better nutritional balance so that they can get good grades.