What are the nutritional breakfast recipes for primary school students?

Now the living standard is gradually improving, so the nutrition of children is of great concern to parents. Which parent does not want their children to grow up healthily? Especially for primary school students, breakfast is very important. Many parents are concerned about the recipes of nutritious breakfast for primary school students. So, what are the nutritious breakfast recipes for primary school students? Let’s take a closer look below.

Monday

Staple food: 1-2 slices of coconut toast or carrot toast

Side dishes: several slices of braised beef (the braised beef can be prepared the day before and placed in the refrigerator, then taken out and sliced ​​in the morning)

Side dish: Fruit salad (apple, banana, tomato, etc.) 1 serving (

Soups: Whole grain soy milk[1]

Tuesday

Main course: 2 xiao long bao (I usually buy them in the afternoon and put them in the freezer, and then steam them in the pot the next morning)

Xiao Long Bao

Side dish: 1 boiled egg

Side dish: 1 serving of Eight Treasure Vegetable (you can also use snow vegetable, I remember that the snow vegetable in Shanghai is delicious, stir-fry it with shredded pork and heat it in the microwave the next morning)

Soup: Milk

Wednesday

Main dish: Butter toast Side dish: Delicious chicken wings (butter toast can be sandwiched with egg skin and cheese to make a simple sandwich, so you don’t have to make chicken wings)

Side dish: cucumber salad (can be eaten raw without salad dressing)

Soup: Fresh milk or hot chocolate milk or yogurt

Thursday

Staple food: Custard buns (available in supermarkets in ready-made bags, just steam for two or three minutes in the morning)

Custard Bun

Side dishes: tenderloin or pork elbow or pork skin jelly (these can also be prepared in advance and put in the refrigerator when you have time, and then taken out and cut when you eat, they are cooked food)

Side dish: cold celery salad (when steaming milk buns, you can quickly cut the celery into strips and put it in water to cook, sprinkle with fine salt and chicken essence on the plate and mix it, it is crispy and refreshing),

Soup: Five-grain soy milk

Friday

Main dish: Dumplings

This needs to be packed the day before or on the weekend and placed in the freezer, and can be eaten in the morning after cooking.)

Soup: Milk

Saturday

Staple food: Red bean paste buns (you can buy these in ready-made bags in supermarkets, just steam them in the morning)

Side dishes: Braised chicken liver or braised beef (prepare the cooked food in advance and put it in the refrigerator, then take it out and cut it in the morning)

Side dish: pickled mustard greens or dried radish and minced meat Soup: thinner cereal with milk

Sunday

Staple food: Italian macaroni or spaghetti (a little bit of minced meat, half an onion, half a carrot, and a bell pepper, all chopped into small pieces, put them into the pot and fry them one by one, put the cooked macaroni and noodles into the pot and stir-fry, then add tomato sauce, and the delicious Italian macaroni or spaghetti is on the table)

Side dishes: Fruit salad Soups: Purple rice porridge or century egg and lean meat porridge may look complicated, but in fact some of them can be made the day before and put in the refrigerator, and you can take them out and eat them at any time in the morning. More varieties can also cater to the tastes of everyone in the family.

The above is an introduction to the complete list of nutritious breakfast recipes for primary school students. I hope it will be helpful to parents. The importance of breakfast to children's health is unquestionable. These are recipes with relatively comprehensive nutritional combinations for parents to choose from. In addition, breakfast can be changed, mainly because different children have different tastes, and parents can make appropriate changes.