Calcium supplement recipes for eight-month-old babies

We all know that breast milk is the most natural food for babies. All the nutrients that babies need are provided by breast milk. However, after four months, breast milk can no longer meet the baby's nutritional needs. If calcium is not supplemented in time during this period, it will seriously affect the baby's healthy growth. Eight-month-old babies can already eat complementary foods very well. During this period, babies can supplement calcium through food. Let's take a look at the recipes for calcium supplement for eight-month-old babies.

Calcium supplement recipes for eight-month-old babies:

Fish paste tofu soup

Ingredients: Mashed fish, tofu

Preparation: Wash the fish, add salt and ginger, steam it in a steamer, remove the bones and mash it into fish paste. Bring water to a boil and add a small amount of salt. Put in the tender tofu cut into small pieces. After boiling, add the fish paste. Then add a small amount of starch, sesame oil and chopped green onion into a paste.

The secret to calcium supplementation: Fish and tofu are both high-protein and high-calcium foods. Fish has a high water content and short muscle fibers. When combined with tofu, calcium is easily digested and absorbed. And it tastes delicious, your 8-month-old baby will definitely like it.

Pig Blood, Tofu and Vegetable Soup

Ingredients: pig blood, tofu, green vegetables, dried shrimps

Method: Cut the pork tofu into small pieces and wash and chop the vegetables. After the water boils, add a small amount of dried shrimp and salt, then add tofu, vegetables and pig blood. Cook for 3 minutes and add seasoning.

The secret of calcium supplementation: Pig blood is an excellent food for iron supplementation. It is rich in iron, easy to absorb, and inexpensive. Shrimp skin contains a lot of calcium and phosphorus and is a calcium supplement for babies. I believe that 8-month-old babies will love it.

Tofu and Egg Porridge

Food ingredients:

80g tofu, 1 egg, 1 small bowl of porridge

Preparation method:

1. Wash the tofu and cut it into small pieces. Beat the eggs into a bowl. Stir well

2. Add a small amount of water to the white porridge in the pot, bring to a boil and then add the diced tofu.

3. Slowly pour in the egg liquid, stir with chopsticks, and cook until the eggs are cooked.

Nutritional Tips:

Babies with symptoms of abdominal distension and diarrhea should not eat too much tofu, otherwise it will aggravate the symptoms.

The secret of calcium supplementation: Tofu is also a soy product that is easy to absorb and digest. However, because the protein amino acids it contains are incomplete, it must be eaten with cereals to achieve nutritional completeness, which in turn helps the development of bones and brain.

Babies are particularly important to every family, and taking care of babies also requires certain knowledge and experience. Calcium supplementation for babies is an issue worthy of attention, especially for eight-month-old babies who need to add complementary foods. During this period, calcium supplementation can be supplemented through diet. There are many recipes for calcium supplementation for eight-month-old babies. In the process of calcium supplementation for babies, we must pay attention to the diversity of diet to avoid causing the baby to be picky about food in the future.