What kind of milk is good for children

When children are young, their diet needs to be arranged reasonably so that there will be no obstacles to their growth. So what kind of milk is good for children? There are many types of milk, and you cannot choose milk for children at will, otherwise it will not be good for children's bodies when drinking it. So what kind of milk should children choose? There are good choices.

Many parents don’t know how to choose milk for their children. So what kind of milk is good for children? Pure milk is the best choice. This kind of milk is of great help to the baby in all aspects.

What kind of milk is good for children:

1. Pure milk: From the ingredient list of the product, you can see that this product has only one ingredient, namely fresh milk. To identify the quality of pure milk, we mainly look at two indicators: total dry matter (also called total milk solids) and protein. The higher their content, the higher the nutritional value of the milk.

2. Milk-containing beverages: Milk-containing beverages are made by adding water. From the ingredient list, we can see that in addition to pure milk, there are generally water, sweeteners, fruit flavors, etc., and water is often ranked first (national standard requirement). The milk content in milk-containing beverages must not be less than 30%, that is, the water content must not be higher than 70%. Because milk-containing beverages are not made of pure milk, their nutritional value cannot be compared with pure milk.

3. Formula milk

Formula milk removes some casein and adds whey protein; removes most saturated fatty acids and adds vegetable oil to increase unsaturated fatty acids; adds lactose to make the sugar content close to human milk; reduces the mineral content to reduce the burden on the kidneys of infants and young children; adds trace elements, vitamins, certain amino acids or other ingredients to make it closer to the composition of human milk.

Through the above introduction, we will have a good understanding of what kind of milk is good for children. So when choosing the above milk for children, you can rest assured. These milks are rich in nutrients, especially pure milk, which contains more water and protein, which is of great help to children's growth.