What to eat to help children grow taller_What foods help grow taller

If parents want their children to grow taller, they should start with their diet and lifestyle. They should let them eat foods rich in protein, vitamins and minerals. None of these nutrients can be lacking, otherwise the nutrients contained in their bodies will not be so rich, which will eventually lead to developmental problems.

What foods help you grow taller?

Jumping method: Jump with both feet and touch tree branches, basketball hoops, ceiling, etc. with your hands. Do 10 times in a set, jumping up for 5-7 seconds each time, and have 4-5 minutes interval between each set. Try to keep your body in the maximum possible stretch. In addition, you should regularly participate in basketball, volleyball and swimming. When grabbing the basketball and dunking the ball, you must jump hard and actively fight for every high point ball. Because jumping is the main training content, you should jump with all your strength about 200 times a day.

The traction method is to stand on a mound 20 to 30 meters high, relax and accelerate to run down, then lie prone on the floor, with the help of two partners, one holding the practitioner's wrists, and the other holding the practitioner's lower calves. Both partners exert force in opposite directions at the same time, pulling the torso 2-3 times, each time for 12-15 minutes, and repeat 6-10 times. This series of exercises can help correct physical defects such as short legs, spinal curvature, flat feet and "O" legs, promote bone growth, and regulate nervous and endocrine functions as well as various physiological functions to their optimal state, thereby achieving the purpose of increasing height. The most important thing is to be serious and persistent.

Food nutrition

Nutrition has seven major elements: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, none of which can be missing.

Exercise

Exercise is an important condition for human development. Exercise is not the same as labor. The latter's repetitive movements are not beneficial to your height. Exercises to increase height should be completely coordinated exercises that promote physical development.

Drug method

If there were a drug that could make you taller, it would probably be the most popular method of all. In the genetic age, scientists have combined the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine to achieve better height growth effects than any other medical and nutritional supplements in the past.

Other factors

Lifestyle, kneeling, sleeping posture, and even furniture height are all related to height. Thick and hard bedding affects blood circulation. It is beneficial to combine work and rest and have good psychological quality.