How to cool down an 8-year-old child physically

If an eight-year-old child has a fever, the most common reason is a cold. At this time, parents should monitor the child's body temperature. If it does not exceed 38.5 degrees, physical cooling can be used for treatment. There are many physical cooling methods. First of all, you should ensure that the child drinks more water and urinates more. You can apply a warm and wet towel to the child's forehead, limbs and back, which has a good fever-reducing effect.

How to cool down an 8-year-old child physically

1. Eat more and urinate more

Drinking more water and getting more rest after catching a cold are the simplest and most effective measures. Drink more water and urinate more often. It is best to drink boiled water in small amounts and multiple times. If your baby doesn't like to drink plain water, you can also give him his favorite fruit juice, soup or even drinks. As long as it can help your baby replenish more fluids and urinate more, it will help reduce the temperature and expel toxins from the body.

Some mothers think that their baby's fever is caused by catching a cold, so in order to help the baby sweat, they put layer upon layer of clothes on the baby. The baby's face becomes red, and covering themselves too much and too thickly is not conducive to heat dissipation through the skin. If the external environment is already high, the baby may have a persistent high fever or even be life-threatening.

2. Apply cold and wet compress to the head or use a cooling patch

You can soak a towel in cold water, squeeze it slightly until no water drips, fold it to the size of your baby's forehead, place it on the forehead, and change the towel every 5 minutes depending on the temperature. Cooling patches are a new type of physical cooling product introduced to my country from abroad. Currently, there are many brands available for mothers to buy, with similar effects. You can use them depending on your baby's acceptance.

3. Use an ice pillow or ice pack to cool your head

There are pediatric head ice pillows or ice bags designed specifically for infants and young children. They contain special gel and should be placed in the refrigerator before use. They can maintain a low temperature after being taken out. When using, they can be placed under the baby's head or applied to the forehead. They are especially suitable for situations with high fever. It should be noted that it is best not to use ice pillows or ice bags for babies under 6 months old to avoid cooling down too quickly or too low.

4. Warm water sponge bath or warm water bath

Mothers can use a warm, wet towel to wipe the baby's body, especially the head, limbs, armpits, groin (root of thighs), popliteal fossa, etc., to promote heat dissipation from the skin through evaporation of water. When a baby has a fever, many mothers and elderly people will cover the baby tightly for fear that the baby will catch a cold. In fact, if the room temperature is suitable, giving your baby a warm bath is one of the good options to help cool down. If the baby develops a high fever, you can use alcohol to wipe the limbs and back to help the baby cool down as quickly as possible, but it is best to do this under the guidance of medical staff or a doctor.