What kind of soup should children drink in autumn?

From a medical point of view, the human body is very prone to getting inflamed in the autumn because the climate is relatively dry. Not to mention children, even adults are very susceptible to illness, and colds, fevers and other diseases are very common. For children, mothers must start with diet to prevent their children from getting sick. So the question is, which kind of autumn soup is the best for children?

Silver lotus honey soup moistens the lungs, strengthens the spleen and removes dampness. Ingredients: 8g coix seed, 15g lotus seeds, a white fungus, 15g lily, and appropriate amount of honey. Method: Wash the coix seed and lotus seeds, soak them for 3 hours, then cook them directly after soaking. Do not change the water. Pour the coix seed and lotus seeds into the pot and boil them over high heat, then add the white fungus and simmer until the soup becomes thick. Wait for the soup to cool for a while, then add a little honey to taste when it is warm.

Southern almonds stewed with snow pears nourish the yin and moisten the throat, promote salivation and relieve cough. Ingredients: 12g southern almonds, 1 snow pear, 30g rock sugar. Method: Soak the almonds in water for a while and cut the pear into four pieces. Put almonds, pears and rock sugar into the stew pot. Add 200ml of water and simmer for 1 hour. When the soup is warm, add a small spoonful of honey and mix well.

Radix Astragali, fig and lean meat soup moistens the lungs and treats indigestion. Ingredients: 50g figs, 8g Pseudostellaria heterophylla, 2 candied dates, 400g lean meat, 10g ginger. Method: Put it in a stewing pot and stew for 40 minutes, then add a little salt to taste.

White radish and pork lung soup - nourishes the lungs, invigorates the body and relieves cough. Ingredients: 400g pig lung, 500g white radish, ginger, cooking wine, salt, white sugar, and green onion. Method: Wash the pig lungs and cut into pieces, peel and cut the radish into pieces, put appropriate amount of water in the pot, put in the pig lungs, boil over high heat for 3 minutes, take out the pig lungs and wash them again with water (this can remove the fishy smell of the pig lungs), put ginger in the pot, add cooking wine and stir-fry the pig lungs, add appropriate amount of water and radish into the pot, boil over high heat, then simmer for 45 minutes, add appropriate amount of salt and a small spoonful of sugar to taste.

Coconut stewed chicken, clears heat and warms the body. Ingredients: one coconut, some tender chicken, sliced ​​ginger. Method: Pry open the coconut, put in the chicken and ginger slices, and steam for 1 hour (salt is optional).