How to increase height in children

During the growth of children, parents are very concerned about their children's physical health and development. There are many children who are thin and small. Parents are particularly worried about their maldevelopment, so they will add a lot of nutrients and calcium to their lives. For children, the fastest growth stage is adolescence, so how can children grow taller best?

Some experts say that "genetic factors account for more than 60% of the influence on height", which makes parents of short children more or less discouraged. In fact, there is no need to be so. At least there is a 40% chance that the child will grow taller, so it is necessary to work hard within this 40%. So how can you make your children grow taller? You must know the following secrets.

Picky eater? NO!

There are two peak periods in the process of human growth; one is in infancy and the other is adolescence. During this period, promoting growth nutrition is the basis. Give your children more foods containing various nutrients. Such as bean products, eggs, fish, shrimp, milk, meat and other animal foods. Vegetables and fruits rich in vitamins C and A as well as inorganic salts such as calcium. Especially calcium. Adding appropriate amounts of calcium and cod liver oil to infants and preschoolers is very beneficial for their growth.

Lack of sleep? Big no-no!

The peak of growth hormone secretion is when the child is sleeping - after 10 o'clock in the evening, and it lasts for a longer time. If you want your child to be tall, make sure he goes to bed before 10 o'clock at night. Sufficient sleep is an important way to promote your baby's growth.

Stretch and move!

Children's activities should be appropriately selected and include those that are relaxing, allow for free stretching, and are open-ended, such as swimming, dancing, badminton, table tennis, and the horizontal bar. However, weight-bearing, contraction- or compression-related exercises such as weightlifting, pull-up bars, wrestling, long-distance running, etc. are not conducive to height growth.

A happy mood is essential!

Growth hormone, an important hormone that affects children's growth, is secreted in higher levels during sleep and exercise, and in lower levels when they are depressed. If children are often criticized, blamed, or their parents quarrel, they will feel depressed and depressed, which will seriously affect their growth.