Is there a pattern in how children grow?

Parents are very concerned about their children's growth and hope that their children can grow tall. The bone development of children is related to many factors, such as season and diet, so the food to be eaten in different seasons is also very particular. Scientific diet will help the baby's bones develop. Some people think that there is a regular pattern for children to grow taller, so is there a regular pattern for children to grow taller?

First, is there a regular pattern in the growth of children? There is a regular pattern in the growth of babies: when a baby is born: the average height is about 50 cm; within the first year after birth: the height growth rate is the fastest, with an average growth of about 20 to 25 cm; 1 to 3 years old: the average annual growth is about 8 to 10 cm, and the height is about 75 cm at the age of one, about 85 cm at the age of 2, and about 95 cm at the age of 3; after 3 years old: the growth rate gradually decreases, about 5 to 7 cm per year; entering puberty: boys can grow 20 to 30 cm, and girls can grow 15 to 25 cm; after puberty: height growth gradually slows down to stop.

Second, methods for children to grow taller: Reasonable nutrition: Children should eat more foods rich in protein, vitamin D, calcium, phosphorus and other substances, such as milk, soy products, fish and shrimp, lean meat, eggs, vegetables, fruits and so on. Adding appropriate amounts of cod liver oil and calcium to children at the right time is beneficial to their growth. Appropriate exercise: Increasing activities can promote the body's metabolism, accelerate blood circulation, deliver more nutrients to the epiphyseal cartilage, make the epiphysis grow vigorously, and the child will naturally grow taller.

Third, adequate sleep: When children are sleeping, the secretion of growth hormone reaches its peak and lasts for a longer time. There is also a saying among the people that "children who sleep well will grow taller". For this reason, it is necessary to cultivate good sleeping habits for children so that they can sleep soundly. Adequate sunshine: The length of daylight also has a certain impact on the child's height development. If the daylight is short, there will be too little available ultraviolet light, which will affect the smooth progress of the ossification process. At the same time, infants and young children are more likely to suffer from rickets. Therefore, children should be exposed to the sun appropriately, especially in winter and spring.

Is there a regular pattern in a child's growth? The answer is yes. Keep your baby in a happy mood: emotions can also affect a child's height growth. If parents often beat, scold or scare their children, it will cause mental trauma to the children, cause endocrine disorders, reduce growth hormone and lead to poor growth and development. Therefore, we must pay attention to maintaining our children's good mental state so that they can grow taller and faster. Therefore, parents should master the above knowledge and help their babies so that they can grow taller.