How to treat constipation in 10-year-old children

Adults and the elderly are actually very prone to constipation due to intestinal motility. But constipation is also very common in children. Children aged 10 can already eat by themselves, but because their stomachs are still relatively delicate, they are prone to constipation if they do not have enough vegetables. So, how to treat constipation in 10-year-old children?

1. First of all, if we encounter constipation in children, we should not blindly give them digestive tablets or other drugs that stimulate digestion. We should consider diet therapy, which is both healthy and very useful. First of all, let the children eat more porridge made with black sesame seeds and almonds, because these two foods can stimulate intestinal peristalsis and relieve the symptoms of constipation.

2. Secondly, try to let your children eat more onions in their daily diet, because onions are rich in oligosaccharides, which can regulate the intestinal environment, clean up intestinal waste and make our intestines more unobstructed. Therefore, in the normal diet, we give children more onions and other foods to relieve constipation.

3. Next, when children are constipated, we can also let them eat more fruits such as kiwis, because kiwis and other fruits are rich in vitamin C. They also contain a large amount of lactic acid bacteria. Increasing the number of lactic acid bacteria in the intestines can also indirectly prevent and treat constipation. So we let children eat more kiwis and other fruits.

4. When children are constipated, we should not only eat more fresh vegetables and fruits, but whole grains are also a very good choice. In their daily diet, we should give them more porridge made with whole grains such as red beans, black beans, mung beans, etc. Of course, you can also make soy milk for them to drink, which can also prevent and treat constipation.

5. Another way to relieve and prevent children's constipation is to try to choose fresh fruits and vegetables in their daily diet, such as carrots, radishes, cauliflower and other fresh vegetables. Of course, you can also give your children an appropriate amount of fruit every day, because fruits and vegetables can also play a role in thoroughly cleaning and detoxifying our intestines, thereby preventing and alleviating the symptoms of constipation.

6. Finally, try to choose some olive oil or sunflower oil and other foods rich in oleic acid in your daily cooking oil, because this oleic acid can play an emulsifying role, thereby softening the feces accumulated in our intestines, making it easier to excrete from the body, so we should eat more of this type of oil. Stay away from animal fats.

This article is divided into six aspects and details how to treat constipation in 10-year-old children. If you are the parent of a ten-year-old child and you find that your child often suffers from constipation, then you'd better actively regulate your child's body from all aspects, so that the child's constipation can be relieved and improved.