What is causing children’s gray hair?

Speaking of white hair, many people will think of the witch with a head full of white hair. Although it is impossible to be as exaggerated as written in novels in real life, if you really have a head full of white hair, it still looks scary. Not only will your appearance be reduced, but it will also make you feel inferior. But some people have white hair since childhood, so what are children missing with white hair?

1. Copper

Copper is a heavy metal that is almost insoluble in water and is an essential trace element for the human body. Copper is widely present in biological tissues in the form of organic complexes, forming many metalloproteins, which play catalytic and regulatory roles in the human body in the form of enzymes. Copper can maintain the normal formation of melanin in hair and the health of hair quality. Is the formation of your white hair also due to copper deficiency due to picky eating?

Foods rich in copper include:

Seafood and nuts, followed by animal liver, kidney, cereal germ, beans, etc.

2. Iron

Iron, like copper, is also an essential trace element for the human body. It is widely present in hemoglobin and myoglobin. In addition, some iron is also present in the liver, spleen and bone marrow. Iron plays an important regulatory and metabolic function in the human body. In recent years, it has been found that iron deficiency is also one of the causes of gray hair.

Foods rich in iron include:

Animal liver, animal blood, livestock and poultry meat, fish and other meat products.

3. Cobalt

Cobalt is an important component of vitamin B12 and some enzymes. Although the human body requires it in small amounts, it plays an important role in fat metabolism, the normal function of the nervous system, and the synthesis of nucleic acids. A lack of cobalt may lead to a problem in the formation of black hair, resulting in gray hair.