Why does a 5-year-old child have knee pain?

During the growth process of a child, different situations will occur at different stages. Many parents with 5-year-old children have experienced this. When the child at home says that his knee hurts, the parents will feel very nervous. In fact, many times the knee pain that the child says is growing pain, which is a normal phenomenon and does not require treatment. Of course, the family can use some methods to help the child relieve the symptoms of pain.

Knee pain in a 5-year-old child may be due to growing pains. It is recommended to give the child some calcium supplements, get more sun exposure, and reduce excessive activity. If there is no effect, go to the hospital in time to check the cause and then receive symptomatic treatment.

What to do if your child has growing pains

1. Divert attention

Distracting your baby's attention is an effective way to help him ignore the pain. Mom and dad can attract their baby by telling stories, playing games, playing with toys, watching cartoons, etc. You need to treat sick babies more gently and caringly than usual, because encouragement and spiritual support from parents are the most important pain relief remedies for children, and sometimes even more effective than drugs.

2. Local hot compress and massage

Parents can use a hot towel to massage or apply hot compress to the baby's painful area. This can ease the child's tension and relieve the discomfort caused by the pain. When massaging, be sure to pay attention to the strength of kneading and let your baby fall asleep under the gentle touch.

3. Reduce strenuous exercise

Growing pains are not a disease and there is no need to restrict the baby's activities. However, if the pain is severe, you should make sure your baby rests more, relaxes his muscles, and avoids strenuous activities.

4. Supplement nutrients

In terms of diet therapy, parents can give their children more milk, bone soup, green vegetables, shrimp, shellfish and other foods. Dietary supplements are done every day to meet the calcium needs of children's rapid bone growth, and the effect is also better.

It should be noted that growing pains have little to do with how tall you grow. People who have not experienced growing pains can also grow very tall, but people who have experienced growing pains may not necessarily grow very tall.

When will growing pains end?

It may be as short as a few months or as long as one to two years. Growing pains are normal and do not require treatment. You can use local massage and hot compress to relieve growing pains, or you can give your child some vitamin B1 and vitamin B6, which can nourish the nerves and relieve nerve traction pain, but the effect is not significant. When children grow up, they need to supplement with high-quality animal protein and calcium-rich foods, such as meat, milk, etc. They also need to exercise more and get more sun exposure.