The child's body shakes frequently when sleeping

Many mothers will find that their children will shake unconsciously after falling asleep. In fact, many adults will also suddenly shake when they sleep. If this phenomenon only occurs occasionally, it is normal. If the child's body shakes frequently when sleeping, it is related to calcium deficiency in the body. Mothers should pay attention to supplementing calcium for the child.

The child's body shakes frequently when sleeping

If you frequently experience body twitching and shaking while sleeping, it may be related to calcium deficiency in your body. Low calcium will increase neuromuscular excitability, causing muscle contractions and twitching. Occasional shaking is harmless to the body and you don't need to worry too much about it. If it is caused by calcium deficiency, you can eat more foods high in calcium, such as milk, soy products, etc., take appropriate calcium tablets, and soak your feet before going to bed to help relieve the symptoms.

Methods of calcium supplementation for children

1. Generally speaking, the larger the amount of calcium supplement, the lower the absorption rate. Generally, the single dose should not exceed 500 mg.

2. After taking calcium supplements, you cannot eat spinach, persimmons or various whole grains, because the oxalic acid in spinach, the tannic acid in persimmons, and the phytic acid in whole grains will affect the absorption of calcium. In addition, cola drinks and alcohol can also affect calcium absorption.

3. The absorption rate of calcium mixed in food is only 20%. It is recommended to give your baby calcium supplement 2 hours after a meal. In addition, calcium supplementation before bed is more conducive to absorption.

4. While taking calcium supplements, it is recommended to supplement an appropriate amount of vitamin D and protein. These two substances help the absorption of calcium, but remember not to take too much, otherwise it will have the opposite effect and reduce calcium absorption.

5. Calcium supplements should not be taken together with iron or zinc supplements, otherwise it will affect the calcium absorption effect.

6. Eating less salt can enhance the body's ability to absorb calcium. The amount of salt the human body consumes from the diet is the primary determinant of calcium excretion. The more salt you consume, the more calcium is excreted in the urine. Moreover, the more salt the body consumes, the poorer its ability to absorb calcium. In other words, eating less salt can actually achieve the effect of "supplementation without supplementation" when it comes to calcium supplementation.

Calcium-supplemented foods for children

hawthorn

Children can supplement calcium by eating hawthorn. The calcium content in hawthorn is higher than that of any other fruit. Soybeans contain a lot of calcium, but their skin contains a substance that hinders the absorption of calcium.

Walnut

Walnut is a nut that has the function of calcium supplementation. Walnut porridge can be used to supplement calcium for children. As early as in ancient times, people already knew how to use walnuts to cook porridge. Cooking porridge with walnut kernels and taking it regularly can supplement the calcium needed by children. No wonder the ancients concluded that walnuts have the effect of strengthening muscles and bones, and foreign countries even call it "strongman food".