What fruits should babies eat if they are zinc deficient?

In life, a variety of fruits can supplement the baby's body with a large amount of nutrients and make the baby's diet more abundant. However, if the baby is still very young, he cannot eat fruit. Especially, you cannot let the baby eat fruit by himself. It is very dangerous. If the baby is stuck by the fruit core, it is very dangerous. So the question is, what fruits should babies eat if they are zinc deficient?

Apples have the highest zinc content, followed by fresh dates, pears, sour dates, black dates, strawberries, apricots, bananas, peaches, persimmons, lemons, and oranges. Among fruits, apples have the highest zinc content. Apple is known as the "brain-enhancing fruit" and "memory fruit". It is not only rich in trace elements such as zinc, but also rich in nutrients such as lipids, carbohydrates, multiple vitamins, especially a high content of fine fiber. Eating 1-2 apples a day can meet the zinc requirement.

It should be noted that zinc is mainly found in seafood and animal offal, and other foods contain very little zinc - there is almost no zinc in water, staple foods, and eggs that children love to eat, and there are not many vegetables and fruits containing zinc. In other words, the foods with the highest zinc content in the diet are oysters, beef, animal liver, wheat bran, nuts, eggs, fish, etc., followed by fruits and vegetables, which contain very low amounts of zinc.

Common foods containing zinc include: lean pork, lamb, animal liver, crab meat, shrimp skin, chicken, chicken and duck egg yolks, hairtail, sardines, Chang fish, yellow croaker, seaweed, soybeans, white radish, carrots, eggplant, cornmeal, millet, wheat, celery, potatoes, cabbage, apples, and bananas.

What are the symptoms of zinc deficiency in babies

1. No sense of taste: Zinc deficiency in babies is not conducive to the normal functioning of the tongue mucosa, thereby reducing the sense of taste for food. Babies without a sense of taste are prone to anorexia or eating strange foods, which slows down their digestive function and causes loss of appetite.

2. Skin diseases: The most common symptoms for zinc-deficient babies are oral ulcers, shedding of mucous membrane on the tongue coating, and it is very difficult for wounds on the body to recover. Acne may also occur during puberty.

3. Slow growth: Once the baby is severely deficient in zinc, it will affect the metabolic function of cells in the body, especially the normal operation of the growth hormone axis, causing the baby to develop slowly, be too short, and in severe cases, suffer from dwarfism.