What are the scientific methods to help children grow taller?

I believe every parent hopes that their child can grow taller, and the growth rate in childhood can play a key role in the final height. Some parents may find that their children are shorter than their peers. So, what scientific methods can be used to promote their children's growth? Let me introduce the corresponding methods in detail below.

Method 1: Engage in outdoor activities for 1 hour every day. Doing more outdoor activities can not only enhance your physical fitness, but also help you grow taller. For children of school age, you can let them do some jumping exercises, such as skipping rubber rope, kicking shuttlecock and various ball games. Children in their teenage years can try jumping exercises such as high jumping and whole-body exercises such as basketball and volleyball. In addition, it is best not to let your child do weightlifting, barbell, shot put, discus or other weight training before he is 18 years old.

Method 2: Protein and minerals cannot be lacking. When children are between 10 and 13 years old, they need about 70 grams of protein per day; when children are between 13 and 18 years old, they need about 80 grams of protein. However, the best way to supplement protein for children is to drink a glass of milk every day, which is one of the secrets to growth. If you want your child to grow taller, then the minerals absorbed in their daily life must not be lacking in calcium, phosphorus, and zinc. At the same time, you must also pay attention to helping your little fat child lose weight, because being overweight will affect his height to a certain extent.

Method three: Go to bed before 10 o'clock. In fact, the secretion of growth hormone generally reaches its peak during deep sleep at night. If parents want their children to be tall, they should ensure that their children get 10-12 hours of sleep every day when they are between 3 and 6 years old. It is best for primary and junior high school students to get 9-10 hours of sleep, while high school students should maintain 8-9 hours of sleep a day.

Therefore, as long as parents pay attention to the above three points in daily life, they can greatly promote the growth and development of bones, so that children can grow taller. At the same time, the editor recommends that parents take their children to the hospital for physical examinations regularly to ensure healthier and more comprehensive growth and development.