What are the dangers of children sleeping late?

As people's living standards improve, many people have begun to like nightlife. This phenomenon is easy to be transmitted to children. If you stay up late for a long time, it will be detrimental to your health. You will also have poor energy the next day and your eating time will also change. Some people think that timely sleep during the day can alleviate the harm of staying up late. In fact, this view is incorrect. So what are the harms of children staying up late?

First, what are the dangers of children going to bed late? It affects their height growth. Although height is related to genetics and nutrition, it is also closely related to endocrine system. The hypothalamus tissue in the human brain can secrete a growth hormone that promotes children's development. It is mainly secreted between 10 pm and 1 am. About 60 to 90 minutes after children fall asleep, secretion increases significantly, accounting for 1/2 to 3/4 of the total daily secretion. If children go to bed late for a long time, it will inevitably affect the normal secretion of growth hormone, which is not good for their physical development, especially their height.

Second, it affects intellectual development. Children in their early teens should get enough sleep every day. Staying up late often will affect the body's physiological functions and disrupt the biological clock. Being drowsy during class affects intellectual development and causes a decline in academic performance.

Third, the solution: create a warm sleeping environment for your child. Keep your bedroom quiet and eliminate distractions from television or other noisy sounds. Avoid letting your children watch exciting or scary TV programs, eat too much, or do too much exercise before going to bed, and don't scold your children before going to bed. Secondly, children should be taught to develop the habit of keeping a regular schedule from an early age. In daily life, parents should arrange the time for daily study, games, eating and sleeping according to the age characteristics of their children. The time should be relatively fixed and form habits, and should not be changed at will. For children who are "night owls", they can be allowed to participate in more outdoor activities during the day to increase their exercise. Let your child brush his teeth, wash his face, urinate, turn off the lights, etc. before going to bed every night. By repeating the same actions every day, it will help create a good atmosphere before going to bed.

What are the dangers of children going to bed late? It reduces the immune function. Sufficient sleep at night can not only eliminate fatigue, but also improve the body's immune function. Children who go to bed late may experience lack of energy, decreased appetite, weight loss, general fatigue, etc. Some children are also prone to diseases such as bronchitis and allergic rhinitis. Therefore, parents should pay attention to cultivating good sleeping habits for their children.

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