What grains are good for children?

Whole grains are a type of relatively nutritious grains, and people cannot do without eating this type of food in their daily lives. This is because the nutrients in whole grains can promote human health and enable various human functions to function normally. Of course, not all whole grains are suitable for children. Here are some grains that are suitable for children to eat.

1. Xiaomi

The protein and fat content in millet are higher than those in rice, flour, etc. It is also rich in 8 essential amino acids for the human body and vitamins, while the crude fiber content is relatively low. It is an excellent tonic for babies.

2. Sorghum

Sorghum is a semi-complete protein and is relatively easy to digest. It is especially suitable for babies with indigestion. However, if your baby is constipated, do not feed him sorghum, as it will aggravate the constipation.

3. Black rice

Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It is rich in nutrients. It has a certain effect on improving baby's iron deficiency anemia and enhancing the baby's immune function.

4. Corn

It is recognized as the world's "golden crop" and its cellulose content is 10 times higher than that of refined rice and refined flour. Cellulose can accelerate intestinal peristalsis, eliminate factors of colorectal cancer, and reduce cholesterol absorption. Corn also contains a large amount of magnesium, which can promote the excretion of waste from the body.

5. Oats

Oats are rich in linoleic acid and protein, have a reasonable composition of essential amino acids, and are high in dietary fiber. When paired with milk and delicious fruits, they make the content of carbohydrates, protein, fat, vitamins and minerals richer, and can also help babies solve minor problems such as constipation!

6. Oat Noodles

Oat noodles are very rich in protein, 1.6 to 2.2 times that of rice or flour, and 2 to 2.5 times the fat. They are also rich in linoleic acid, which is beneficial to the development of baby's intelligence and vision.

7. Buckwheat

Buckwheat is rich in vitamin B, twice as much as wheat, and also contains large amounts of chlorophyll and rutin, which are not found in other grains, and can effectively prevent high blood pressure.