What foods can help babies digest food?

Newborn babies can just eat breast milk or drink formula to solve the problem of food and clothing. As the child grows older, his teeth gradually grow and he becomes more and more picky about the food he eats. Children’s health is what parents are most concerned about. What kind of food can be good for children’s health? What are some foods that help babies digest easily? Let’s learn about foods that are easy for babies to digest!

The first digestive food: boiled sugar-coated haws

Children's digestive tract is immature and fragile, so many children eat in a hurry. In addition, now that food is abundant, parents always let their children eat too much or eat irregularly, which can easily cause digestive problems.

If your child has indigestion problems or food accumulation, there is no need to buy any medicine. You can go to the street to buy a string of candied haws, put them in a pot and simmer them slowly. Add two jujubes and stew the jujube and hawthorn meat until they are soft. Separate the hawthorn pits and jujube pits, and let your child drink this soup: it is sour, sweet, and tastes good, and it does not irritate the stomach, so the effect is also good.

The second digestive food: fermented glutinous rice

Laozao, also known as glutinous rice wine, is a local snack in the south that every household knows how to make. People in the north are not familiar with it, but it is not difficult to make and can be learned quickly. For the sake of the child, I suggested that my daughter develop the habit of making fermented glutinous rice. This food contains a lot of B vitamins, which aid digestion and can help children's metabolism. It can help the body metabolize carbohydrates and also contribute to energy metabolism. Women who are trying to lose weight know that they can lose weight by accelerating the metabolism of carbohydrates and energy.

The third digestive food: yogurt

Yogurt contains probiotics (called bifidobacteria), which are one of the normal flora in the intestines. They are the "health guardian" of the human body and the "scavenger" of the intestines, and can maintain good intestinal function.

Why is Bifidobacterium called the “health guardian” of human beings? Because the bifidobacteria living in the intestines grow on the intestinal mucosa, forming a "biofilm barrier", just like building a Great Wall of Steel on the surface of the human intestine, acting as a public security police, thereby preventing invading pathogenic bacteria from growing and reproducing in the intestines. Why is Bifidobacterium called the "scavenger" of the human intestine? Because the lactic acid and acetic acid secreted by bifidobacteria can stimulate the intestinal wall, promote intestinal peristalsis, maintain normal bowel function, and excrete harmful and toxic substances in the intestines in a timely manner.

The above are three kinds of food that can help babies digest. Candied haws boiled in water, fermented glutinous rice and yogurt can all help babies digest and promote gastrointestinal motility. However, good things should be used in moderation. Although they are beneficial, excessive practicality can cause unnecessary trouble.