A large part of the reason why babies get sick is due to viral infection. In this case, antiviral treatment must be carried out first. Generally, doctors do not recommend giving babies medication. The best way is food therapy. You can eat more potatoes, yogurt, millet, carrots, tomatoes, mushrooms, soy milk, etc. The treatment effect is very good. Parents can try it for their babies. 1. Potatoes Potatoes include sweet potatoes, yams, potatoes, etc. They can absorb water, fat, toxins and sugars, and can lubricate the intestines. Regular consumption of potatoes can reduce the risk of dry eyes in babies, avoid constipation, and reduce the risk of colon cancer and rectal cancer in the future. 2. Yogurt The protein and fat in yogurt are easier to digest and absorb than milk, and the utilization rate of various trace elements such as iron, calcium, and phosphorus is higher. It can also promote appetite, enhance digestive function, and effectively inhibit the reproduction of intestinal pathogens. Therefore, drinking yogurt regularly can not only enhance disease resistance, but also treat habitual constipation, indigestion diarrhea in infants and young children and other diseases. 3. Xiaomi Millet is rich in B vitamins. Although the fat content is low, most of it is unsaturated fatty acids. B vitamins and unsaturated fatty acids are essential nutrients for growth and development. Especially unsaturated fatty acids, which are very beneficial to the baby's brain development. 4. Carrots Babies need more provitamin A, or carotene, for their growth and development than adults. Carotene can protect the baby's respiratory tract from infection and promote vision development. Babies who lack vitamin A are prone to frequent respiratory infections. Carrots contain a lot of provitamin A. If you arrange some of it in your diet regularly, it will be very beneficial to your baby's health. 5. Tomatoes Tomatoes contain a lot of vitamin C. Eating more tomatoes can help your baby absorb rich vitamin C, thereby improving your baby's disease resistance and prevention capabilities and reducing the incidence of respiratory infections. When your baby's skin is exposed to too much sun or ultraviolet rays, eating more cooked tomatoes can also help the skin tissue repair quickly. In addition, vitamin B1 is very necessary for brain development, and tomatoes are very rich in vitamin B1. Babies can eat more tomatoes to promote brain development. 6. Mushrooms Mushrooms are beneficial fungi foods that contain a variety of amino acids and enzymes. In particular, shiitake mushrooms contain lentinan, which can inhibit a variety of malignant tumors including leukemia. In addition, eating mushrooms or drinking mushroom soup regularly can improve the body's immune function, reduce the risk of respiratory infections, and purify toxins in the blood, which is very helpful in preventing childhood leukemia. 7. Soy milk Soy milk has unique nutritional value. It is rich in protein needed for baby's growth and development, and contains antibacterial substances. It is very suitable for baby consumption. In addition, it has the therapeutic effects of clearing away heat, replenishing deficiency, relieving stranguria and resolving phlegm. It is a high-quality and inexpensive tonic beverage. 8. Apple The nutritional value of apples is very high. The fruit acid in them can promote digestion and absorption, the cellulose can promote defecation, the pectin can prevent mild diarrhea, and the rich zinc element can help the baby enhance the resistance of the baby. Therefore, giving the baby more apples can prevent many diseases. 9. Bitter Melon Bitter melon contains an active protein that can stimulate the defense function of the human immune system, enhance the vitality of immune cells, and thus enhance the body's resistance to disease. Especially in the hot summer, babies are more likely to get angry than adults. If they eat bitter melon regularly, it will help them eliminate the heat or prevent diseases such as heatstroke, gastroenteritis, pharyngitis, skin boils, etc. 10. Black Fungus Black fungus is soft and thick, not greasy and delicious. If you eat it regularly, it can remove toxins from the intestines and purify your baby's stomach. It can also reduce blood viscosity and prevent heart disease. Nowadays, many babies are overweight and have high blood lipids. Eating more black fungus from an early age will be of great benefit to their future health. |
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