What are the ways to increase your child's height?

Nowadays, many parents are concerned about their children's height and weight. With the improvement of living standards, children get better nutritional supplements, so children are generally taller. Under the influence of such an environment, many parents are also concerned about their children's height. If they feel that their children are shorter than children of the same age, many parents will be nervous.

Ensure balanced nutrition.

Children's growth and development cannot be separated from several major nutrients. These nutrients include fat, protein, vitamins, carbohydrates, water and inorganic salts. If the child's nutritional intake is insufficient, it will affect his height growth.

Make sure you get enough sleep.

When children sleep at night, they secrete growth hormone, which is an important factor in ensuring that children grow taller. Children who stay up late and do not sleep will not grow tall due to lack of growth hormone secretion.

Do more physical exercise.

Physical exercise is essential for children's growth and development. More activities and more exercise can promote children's metabolism and help them grow taller, but try not to do weightlifting, dumbbells and other exercises.

You can do more jumping exercises.

Jumping training is very beneficial for children's height growth, including skipping rope, long jump, playing basketball, playing volleyball and other sports. You can also do some stretching exercises, such as pulling upwards, which are very helpful for children's height growth.

Make sure your child does not lack calcium.

Children can take appropriate calcium supplements, preferably through food. Then they should do more outdoor activities and get more sun exposure. They can also take some calcium tablets to ensure that their bones are not deficient in calcium and they can grow taller.

Ensure your child's emotional health.

In fact, a child’s emotions are very important to his or her mental health and physical health. If a child is in a bad mood, lacks sufficient care, and lacks a sense of security, it will also affect the child’s development and prevent the child from growing tall.

Prevent children from experiencing precocious puberty.

Now that the living standards of society have improved, the food children consume is nutritious, and many of them contain hormones. In addition, children may be exposed to some bad videos and books too early, and precocious puberty will affect their height.