Is it okay for babies to drink rock sugar and pear water?

Nowadays, many young parents often give their babies some snow pears when their babies cough, because snow pears can help relieve coughs, moisten the throat and reduce noise. Especially in autumn and spring, when it is most likely to cause internal heat, it will cause coughing and phlegm. At this time, parents can stew some rock sugar, snow pear and white fungus soup for their babies, which is very nourishing and also helps digestion and absorption.

Rock Sugar, Pear and Tremella Soup

Introduction: In autumn, the Yang energy decreases, the cold and yin grow, and the climate becomes dry. Therefore, do not overeat in autumn to avoid damaging your spleen and stomach. In autumn, the main purpose is to nourish and cool the body. The principle of tonic is that it should be both nutritious and easy to digest and absorb. If you do not pay attention to dietary regulation, the human body is prone to mental fatigue, loss of appetite, irritability, frequent dreams, dry throat and tongue in autumn. This requires us to eat more appropriate foods in terms of nutrition to achieve the effects of clearing the mind, strengthening the body, replenishing blood and moistening dryness. It is appropriate to eat more neutral food, gradually regulate qi and blood, balance yin and yang, supplement protein, and lower cholesterol to maintain a healthy body. The main principles of dietary conditioning should be to moisten dryness and remove fire, nourish yin and moisten the lungs. It is advisable to use sweet, moist and mild products, which are suitable for women to replenish qi and nourish yin, promote body fluid and moisten dryness. Avoid spicy, fried, roasted and other hot foods. Tremella, also known as white fungus and snow fungus, is a crude fiber weight loss food with very high nutritional value and is known as the "pearl among fungi". Tremella is mild in nature and sweet in taste. It can nourish yin and moisten the lungs, nourish qi and blood, nourish the brain and refresh the mind. It is a good tonic for people with yin deficiency and excessive fire who cannot eat ginseng and deer antlers. It is especially suitable for women to eat. The crude fiber of Tremella helps gastrointestinal motility and reduces fat absorption, so it helps to lose weight. It is rich in natural plant gum, plus its nourishing effect, long-term consumption can moisturize the skin and has the effect of removing facial chloasma and freckles.

Material

30g Tremella, 1 pear, 3-5 red dates, 10g wolfberry, appropriate amount of rock sugar

practice

1. Preparation: Wash and soak the white fungus, break it into small pieces by hand; peel and core the pears, and slice them into thin slices; wash the red dates and wolfberries and set aside.

2. Put Tremella into the soup pot, add 8 cups of water, boil over high heat, then simmer for 30 minutes; then add pear slices and red dates, and simmer for about 10 minutes before adding ice.

Continue to cook the sugar for 20 minutes or until the soup becomes thick. Finally, add the wolfberry and cook for 5 minutes, turn off the heat, and simmer for 1-2 hours before drinking.

Tips

1. Rock sugar white fungus has a high sugar content and should not be eaten before going to bed to avoid increased blood viscosity.

2. Tremella can clear away lung heat, so people with exogenous wind-cold should avoid using it.

Rock Sugar Pear Lily Soup

Material

Ingredients: Fresh lily, large pear, fragrant pear

Ingredients: rock sugar, mineral water

practice

1. Choose a large duck pear, wash and cut into pieces. Wash the lily and set aside.

2. Put the pears in a pot with mineral water and cook over high heat for 5 minutes. Then turn to medium heat and add rock sugar and cook for 10 minutes.

3. Use a net spoon to scoop out the large pear and keep the sweet soup.

4. Open the lid and cook the pear for about 1 minute, then add the lily and cook for 2 minutes.