What are the dangers of children always drinking beverages?

Today's beverage market can be said to be diverse. For some young children, they prefer beverages with a variety of flavors. Some children even only drink beverages every day and do not drink plain water. This has a relatively large impact on children's health. For example, these beverages contain more additives, which have an adverse effect on children's growth and development. In addition, drinking too much carbonated beverages may even induce stones.

1. Drinking too much beverages can lead to malnutrition .

Teenagers have a smaller stomach capacity and secrete less gastric juice than adults. If they drink too many beverages, a large amount of water will fill the stomach. After the sugar in the beverages is digested and absorbed, blood sugar will rise, and the child will feel very full and have no appetite when it is time to eat. Beverages that enter the stomach will dilute the gastric juice, reduce gastric acidity, and affect the digestion and absorption of food. In particular, the pigments in fruit juice drinks are easily deposited on the delicate digestive tract mucosa of children, which can cause anorexia, indigestion, and interfere with the functions of various enzymes in the body.

2. Drinking too much beverages will reduce the body's immunity .

If children drink beverages frequently, their body fluids will become acidic due to excessive sugar intake, leading to an imbalance of acid and alkali in the body. Many children catch colds every other day, which is related to drinking too much sugary drinks. Iced drinks are even more harmful to children. The throat is suddenly stimulated by the cold, local blood vessels constrict, resistance decreases, and they are very susceptible to respiratory tract infections. The gastrointestinal mucosa of teenagers is tender and rich in blood vessels. After drinking a glass of iced cold drink, the blood vessels under the gastric mucosa will contract sharply, the blood supply will suddenly decrease, and gastrointestinal motility will accelerate, causing symptoms such as stomach pain, abdominal pain, and diarrhea.

3. Drinking too much beverages can easily lead to ADHD .

Drinking "three-essence water" made of saccharin, flavoring and pigment will harm children's health. Teenagers who consume excessive amounts of artificial colors are more likely to develop ADHD. Saccharin is used instead of sucrose in many beverages. Excessive intake of saccharin can damage organs such as the heart, brain, kidneys, and gastrointestinal tract, and can also increase the risk of cancer.

4. Drinking too much certain special beverages can lead to precocious puberty in children .

Some parents love their children so much that they often let their children drink beverages containing ginseng, royal jelly, etc., hoping to nourish their children's bodies. However, the result is counterproductive, causing their children to suffer from precocious puberty and affecting their healthy development.

5. Drinking too much beverages can easily cause obesity in teenagers .

Many children are addicted to beverages and can drink three to five bottles a day. Drinks contain a lot of sugar. If this continues for a long time, the children will become fat due to excess energy. Obesity in adolescents can easily lead to abnormal lipid and sugar metabolism, causing increased blood lipids, blood sugar and blood pressure, making them more susceptible to hypertension and diabetes. Although some children do not develop the disease in childhood, they lay hidden dangers for hypertension, atherosclerosis, cardiovascular and cerebrovascular diseases, diabetes, etc. in the future.