Why does my child always complain of leg pain?

If you find that your child complains of leg pain, parents need to pay attention. You need to check whether the child has suffered any external injuries, or whether the leg pain is caused by running too much during the day. You also need to consider whether it is caused by climatic factors. If these reasons are excluded, the pain may be caused by the child's bone growth. This is a normal phenomenon, and you should pay attention to supplementing your child with all kinds of nutrition.

First, your child always complains of leg pain or growing pains?

Growing children will experience leg pain, and parents often think that this is a sign of calcium deficiency and that the pain will be relieved by calcium supplementation. In fact, this is normal growing pain and has nothing to do with calcium deficiency. However, some leg pain may also be caused by diseases, such as juvenile arthritis, bone cancer, etc.

Second, growing pains often occur in the middle of the night

Doctors point out that growing pains often occur in children aged 5 to 10 who are still growing. If a child's bones grow faster than his muscles during his growth period, the muscles will be pulled and pain will occur. This is a normal growth phenomenon and parents do not need to worry at all.

This type of growing pain is easy to identify. It usually occurs in the middle of the night and may cause numbness or pain in the knees, ankles, and knee joints. The degree of pain may be mild or severe and will disappear after a few nights. The next time it occurs it will last for a few nights before disappearing. There is no redness or swelling in the legs, there is no pain when pressing the leg muscles, and it does not affect walking.

Third, are growing pains a sign of calcium deficiency?

When growing children have leg pain, many parents will associate it with calcium deficiency. But in fact, calcium supplementation has nothing to do with growing pains. Children with sufficient calcium may also experience growing pains, and calcium supplementation is not very helpful in relieving growing pains. There is no relationship between growing height and growing pains. Having growing pains does not necessarily mean that you will grow tall. Children without growing pains may also grow very tall.

Fourth, the child complains of leg pain or calcium deficiency

Experts recommend that parents should supplement their children with calcium and vitamin D in a timely manner. When your legs hurt, you can apply hot compress and gently massage them. When children exercise during the day, they should combine work and rest, and exercise should be gradual. In terms of diet, encourage your children to drink some milk to supplement calcium.

Fifth, it is best for children to drink milk at night to supplement calcium

Yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. Because the blood calcium content in the human body is the lowest from 12 o'clock in the evening to the early morning, it is conducive to the absorption of calcium in food. At the same time, there are fewer factors in the human body that affect calcium absorption during this period.

Although milk also contains a high level of calcium, compared to it, the lactic acid contained in yogurt combines with calcium to promote calcium absorption. However, when drinking yogurt at night, you must remember that certain bacteria and acidic substances in yogurt can cause certain damage to your teeth, so you should brush your teeth immediately after drinking it.