What are the types of zinc supplement recipes for children?

Zinc is an essential trace element for the human body. It can promote children's intellectual and physical development, and improve immunity. Therefore, if a child is zinc deficient, he must be supplemented in time, otherwise it will affect the healthy growth of the child. The best way to supplement zinc should be diet, which will not cause any side effects to the child's body. The effect of zinc supplementation is also very good. There are many zinc supplement recipes, such as enoki mushrooms and rapeseed, green vegetable and lean meat soup, etc.

Colorful Yellow Croaker Soup

Ingredients: small yellow croaker, celery, carrots, fried pine nuts, fresh mushrooms. Preparation: Wash the small yellow croaker, remove the bones and cut into cubes. Chop celery, carrots and mushrooms into shreds. Heat oil in a pan, add scallion and ginger and stir-fry until fragrant. Then pour in boiling water and add celery, carrots, mushrooms, fried pine nuts and small yellow croaker meat, and cook until the fish is cooked. Add salt, MSG, cooking wine and other seasonings, thicken with water starch, and drizzle with a little cooked oil. Tips: This soup is suitable for babies aged 4 to 6 years old.

Flammulina velutipes

Ingredients: Enoki mushrooms, rapeseed, ham, ginger, peanut oil, salt, MSG, oyster sauce, and water starch. Preparation method: Remove the roots of the prepared enoki mushrooms and wash them clean. Then remove the old leaves of the rapeseed and wash it. The ham, ginger, etc. are cut into shreds and set aside. Put an appropriate amount of water in the pot and bring it to a boil, then pour in a small amount of salt, MSG, oil and other seasonings. Then add rapeseed and blanch it until just cooked, then remove and set aside. Put a proper amount of oil in the pot and heat it up, then add shredded ginger and other ingredients and stir-fry until fragrant. Add enoki mushrooms and shredded ham, add salt, MSG and oyster sauce and stir-fry until cooked through, pour in water starch and finally pour in rapeseed.

Vegetable and lean meat soup

Ingredients: 50 grams of rice, 50 grams of lean beef, 2 green vegetables, 5 grams of vegetable oil. Preparation method: Wash the rice. Chop the lean beef and finely chop the vegetables. Heat oil in a pan, add lean beef puree and stir-fry. Add rice into the pan, stir-fry and mix with lean beef paste. Then add water into the pot and simmer over low heat. After it becomes porridge, add chopped vegetables and simmer until it becomes thick.

Mussel and lean meat porridge

Ingredients: 10 grams of mussels, 50 grams of lean pork, and 100 grams of rice. Appropriate amounts of dried scallions, chopped green onions, chopped ginger, and salt. Preparation method: Wash the mussels and scallops separately, soak them in water for 12 hours, and then take them out. Wash the lean pork and chop it into small pieces. Wash the rice and soak it in clean water for 1 hour. Add chopped green onion and ginger into the minced lean meat and mix well. Put the pot on the fire, add appropriate amount of water and bring to a boil, then add rice, mussels, scallops and minced pork and cook together. When the rice is cooked, add salt to taste.