What should children eat to gain weight?

Children's thin physique not only affects their physical health, but also their normal development. Children tend to be thin after entering puberty, so they should eat more whole grain porridge, which can make them fatter than eating meat and supplement elements. Healthy nutrition can ensure that the body grows strong, while excessive supplementation of large amounts of greasy and fatty foods will only lead to puffiness and oily obesity, which are unhealthy obesity and will not improve the body's physique.

What should I eat if my child is thin?

Mushroom Porridge

Cuisine and efficacy: Medicinal recipes for nourishing the body Recipes for strengthening the spleen and stimulating appetite Recipes for children with malnutrition

Taste: Fresh fragrance

Process: Cooking

Ingredients for mushroom porridge:

Ingredients: 50g millet, 50g fresh mushrooms

Method: Cook the millet porridge first, take the soup, and then cook it with mushrooms.

Nutritional value: Great for stomach qi. It is suitable for people with qi deficiency and poor appetite, and has the effect of stimulating appetite and promoting digestion.

White Kou Shao Shou

Cuisine and efficacy: recipes for strengthening the spleen and stimulating appetite, recipes for children with malnutrition

Taste: Original

Process: Cooking

Ingredients for making Bai Kou Chao Shou:

Main ingredients: 1000g wheat flour

Accessories: 10g white cardamom, 600g pork (fat and lean), 150g egg

Seasoning: 70g ginger juice, 500g lard (refined), 20g sesame oil, 3g pepper, 20g salt, 2g MSG, 20g green onion

1. Remove the ash and shell of white cardamom, wash, dry and grind into fine powder;

2. Use the back of a knife to pound the fat and lean pork into a paste, chop it into small pieces, put it into a bowl, add 10 grams of refined salt, egg liquid, white cardamom powder, 1 gram of MSG, 1 gram of pepper powder, and appropriate amount of ginger juice, and stir well;

3. Add 200 ml of cold soup to the minced meat in three portions. Stir with a knife each time you add cold soup so that the meat and white cardamom powder absorb the soup and dissolve into one.

4. Wash and cut green onions;

5. Use wonton wrapper to add stuffing and wrap into a "water chestnut shape";

6. Mix salt, pepper, MSG, lard, sesame oil and chopped green onion evenly and divide into 20 bowls;

7. Mix the chicken broth and white cardamom powder, simmer for a while, and pour into a bowl;

8. Bring water to a boil over high heat, add wontons and cook until the skin becomes wrinkled and shiny, then scoop into a bowl.