What to eat to reduce fever in children

If a child gets a fever, parents will become very worried and don't know what to do. In fact, in this case, the child should be given medicine to reduce the fever. Try not to use medicine to reduce the fever, as this will only make their condition worse. You can try to use some food to achieve this effect, such as hawthorn and lotus root, which can reduce the fever.

1. Lotus root can promote ventilation, strengthen the spleen and stomach, nourish the heart and calm the mind, and is also a good product for relieving qi. The best effect is to boil the lotus root in water or cook it with rice porridge. 5. Fennel Fennel fruit is used for medicinal purposes and is also called fennel. The young leaves are edible. Both the seeds and leaves have the effect of relieving gas. Using the leaves as stuffing or stir-frying can relieve gas, strengthen the stomach and relieve pain. It has a good effect on chest and abdominal distension and pain caused by anger.

2. Hawthorn Hawthorn is good at relieving gas and relieving pain, digesting food and eliminating accumulation. It is suitable for relieving chest and abdominal distension and pain caused by gas and food. It also has a certain effect on tachycardia and arrhythmia caused by anger. It can be eaten raw, cooked, or soaked in water. All methods of consumption are effective.

3. Betel nut Betel nut can be fried and eaten, which can relieve gas and stomach, relieve pain and eliminate accumulation.

Heat-reducing dishes

The best bitter foods for clearing away heat and relieving summer heat are bitter melon, strawberry and mung bean porridge, and yam and aloe vera chicken hotpot. Delicious and nourishing ingredients: yam, aloe vera, and chicken. Aloe vera: It can clean the intestines and stomach, promote bowel movements and detoxification, and reduce fat accumulation in the body. Bitter melon: It can clear away heat, detoxify, clear the heart and improve eyesight. It is suitable for people with excessive heart fire.

Tea: such as oolong tea, kuding tea, etc., has the effects of clearing heat and strengthening the heart, diuresis, clearing food and relieving alcohol, and promoting salivation and quenching thirst. Bitter almonds: have the benefits of relieving cough and asthma, moistening the intestines and promoting bowel movements, and moistening the lungs and spleen. Loquat leaves: help to clear the lungs, resolve phlegm and relieve cough, harmonize the stomach and relieve reflux, as well as relieve heat. Lily: It tastes sweet and slightly bitter, is neutral in nature, and can help moisten the lungs and relieve coughs, clear the mind and calm the nerves. Guilinggao: can nourish yin and kidney, moisturize skin, eliminate acne, and regulate internal organs.

The weather is dry in winter, and many people feel that there is too much heat in their bodies. At this time, you can eat some foods that clear away heat and detoxify, and improve your physical condition by adjusting your diet.

Ten dietary prescriptions for nourishing yin and reducing fire

Tremella improves dull complexion

Heat-relief keywords: dark complexion

Every 100 grams of dry Tremella contains 5 to 6 grams of protein, 0.6 to 3.1 grams of fat, 79 grams of carbohydrates, 2.6 grams of crude fiber, 380 milligrams of calcium, 250 milligrams of phosphorus, 30 milligrams of iron, as well as essential nutrients for the human body such as vitamin B2, carotene, and gelatin. It can moisten the lungs and relieve cough, promote the production of body fluids and nourish yin. It also has the effects of eliminating muscle fatigue, strengthening the brain and preventing aging.