What are the dangers of insufficient sleep for children?

For children, lack of sleep will seriously affect their physical health. Sleep is the most critical period for children's growth and development. If they do not get enough sleep, it will often affect their height and bone development. It will also have a great impact on the development of brain cells. Children will also have decreased resistance and be prone to symptoms such as bad temper. It can also easily cause children to become obese and have decreased vision.

1. It will cause your height to be lower than that of children of the same age

Because lack of sleep will affect the secretion of growth hormone in children, and the level of growth hormone plays a decisive role in the child's height, so it is necessary to ensure adequate sleep during childhood, sleep 8 to 10 hours every night, and try to go to bed early and get up early.

What harm does lack of sleep have on children?

2. It will affect the development of brain cells

Due to lack of sleep, brain cells cannot get sufficient rest, causing children's memory to decline and their ability to respond to problems to decrease. Lack of sleep can also cause children to become lack of energy. Lack of sleep has a great impact on children's intellectual development. We must ensure that children get enough sleep in daily life.

3. Reduced resistance to disease

The body is susceptible to many diseases because of lack of sleep, which causes the organs, tissues and cells of the body to not get enough rest. In addition, if we do not pay attention to nutritional supplements, it is easy to cause the body's resistance to disease to decrease. To ensure good health, you need to ensure adequate sleep.

4. The phenomenon of losing temper easily

They are also prone to anxiety and irritability because lack of sleep can affect the body's endocrine function, and changes in hormones in the body can affect children's emotions, so children who lack sleep are prone to lose their temper. If our children often stay up late and become irritable and angry, we want to change their bad temper. First of all, we must ensure that they get enough sleep.

5. Obesity may occur

Because long-term lack of sleep will affect the secretion of hormones in children's bodies. Children who often stay up late and do not like to exercise, if they often eat junk and fried food in their daily diet, they are more likely to gain weight. Therefore, staying up late is very harmful to children, and they should change the habit of staying up late.

6. Vision will decline

Children who stay up late for a long time will experience decreased vision because their eyes do not get rest. Staying up late for a long time will also have a certain impact on the skin. It will cause the skin to become rough and the complexion to become yellow. Children who often sit in front of the computer are more likely to have rough skin. For children to grow up healthily, they must first ensure adequate sleep.