What can children with poor physical fitness eat to enhance their physical fitness?

It is not easy for every baby to grow up. Many problems will be encountered in this process, such as malnutrition, etc. This is caused by the fact that children do not eat seriously in daily life. What can children with poor physique eat to enhance their physical fitness? When it comes to this issue, we need to prescribe the right medicine for the right disease. The reasons why each child has a poor physical constitution are different, so we should analyze each problem specifically. So what should children of each age group eat to enhance their physical fitness?

Traditional Chinese medicine believes that Qi is the foundation of human life activities. The strength of vitality depends to a large extent on the rise and fall of Qi. If Qi is insufficient, children will have slow growth and development, weak body, low disease resistance, and often manifest as short stature, frequent shortness of breath, fatigue, laziness, and intolerance to gravity. Qi is closely related to the essence of the kidney, spleen, and lung. The essence of the kidney comes from the parents and is absorbed into the kidney, which is called the innate essence. The essence of water and grain comes from the spleen and stomach, which is called the acquired essence. Essence is the thin and fine part of the essence of water and grain in the spleen and stomach, and can be injected into the lungs. Therefore, the generation of Qi is closely related to whether the innate and acquired essence are sufficient and abundant, and whether the functions of the lung, spleen, and kidney are normal. Among them, the role of the spleen is more important. The Yellow Emperor's Classic of Internal Medicine said: "If food is not taken in, the energy will weaken after half a day and will be very little after a day." From this we can see that if we want children to gain strength and promote growth and development, we should start by strengthening the lungs, spleen and stomach, and kidneys. The most direct and convenient way is diet therapy.

What do children need to eat in their daily diet? This should be further explained in three stages: infancy, preschool, and school-age. Infancy is the first peak period of a child's growth and development and is the foundation of a lifetime of health. Breastfeeding should be promoted during this period. Breast milk contains a variety of nutrients that can promote the development of brain cells and small intestine. The longer the breastfeeding time, the higher the child's IQ. Of course, if you only breastfeed without adding some complementary foods such as rice porridge in time, it will not be conducive to the healthy growth of infants and young children.

Children aged 3 to 6 years old belong to the infancy period. Infants grow and develop relatively quickly, and their bones, teeth, muscles and blood have a greater demand for nutrition. The diet of infants is basically the same as that of adults. However, we must follow the principles of high quality, sufficient quantity, reasonable combination and easy digestion to ensure that children get enough nutrition. You can eat foods that increase strength and improve body function, such as grains, oils, sugars, fish, shrimp, meat, eggs, milk, soy products, vegetables, and fruits.

School-age children between the ages of 6 and 12 grow and develop rapidly. During this stage, children's physical activity increases, so their nutritional requirements are relatively high. During this stage, you should eat a little bit of cereals such as rice, steamed bread, noodles, corn, sweet potatoes, etc., animal foods such as meat, eggs, milk, fish, etc., as well as beans, vegetables and fruits. Ensuring comprehensive and reasonable nutritional supply is not only related to children's growth and development and physical health, but also has a very close relationship with children's intellectual development. Children at this stage must eat a good breakfast. If they do not eat or eat poorly, the nutrients they take in cannot meet the body's needs, which can easily cause hunger, fatigue, inattention, and even dizziness and hypoglycemia.

What can children with poor physical constitution eat to strengthen their physical constitution? Many parents only pay attention to diet, but fail to realize that their children have many problems in their daily routines and exercise. If they only adjust their diet, it can only be half effective. The most important thing is for parents to provide active guidance and correct discipline in daily life. This will achieve twice the result with half the effort, and parents will be more at ease.