Is it good for children to eat fish roe?

As parents, we need to pay attention to the dietary health of children. In fact, children can eat fish roe. Children can also supplement some nutrients better by eating fish roe because it contains ovalbumin globulin. It can also prevent and treat rickets and promote growth.

1. Children can eat fish roe.

There is a folk saying that children will become stupid if they eat fish roe, but this is not scientifically based. On the contrary, riboflavin, calcium, phosphorus, iron, crude ash, phosphates, etc. in fish roe are beneficial to the development of the brain and bone marrow. Therefore, it is not a bad thing for children to eat fish roe. It is also beneficial to their growth and development. Fish roe is also rich in vitamins. Vitamin A can prevent eye diseases, vitamin B can prevent and treat athlete's foot and stunting, and vitamin D can prevent and treat rickets. It is very suitable for children to eat.

2. Supplement nutrients

Fish roe has high nutritional value. It contains nutrients needed by the human body, such as ovalbumin, globulin, ovomucoid and fish roe scale protein, and it tastes delicious.

3. Prevent and treat rickets

Fish eggs are rich in vitamins A, B, and D. Vitamin A can prevent eye diseases, B vitamins can prevent and treat athlete's foot and stunted development, and vitamin D can prevent and treat rickets.

4. Promote growth and development

In addition, fish eggs are rich in protein and minerals such as calcium, phosphorus, iron, as well as a large amount of nutrients such as phospholipids. These nutrients are extremely important for the growth and development of the human body, especially for children.