Is it okay for children to eat grapes?

Children should eat more fruits because different fruits have high nutritional value. Children can of course eat grapes. Grapes are nutritious, sweet and sour, and can help eliminate toxins in the body and eliminate internal heat. However, people with cold stomachs should eat less grapes.

1. In addition to being nutritious and sweet and sour, eating more grapes in early autumn can help the body detoxify and relieve internal heat. Traditional Chinese medicine believes that grapes can replenish qi and blood, promote fluid production and quench thirst, and strengthen the spleen and promote urination. After experiencing a hot and humid summer, a large amount of toxins accumulate in the human body, and the body feels heavy with internal heat and fatigue. Grapes have a good diuretic effect. Eating more of them in early autumn can help the body excrete toxins and eliminate internal heat.

2. Red, white, green, purple, and black, the grapes on the market come in different colors. Professor Yang Li said that in addition to the common nutrients of grapes, grapes of different colors have their own nutritional preferences. Red grapes contain reversal enzyme, which can soften blood vessels, promote blood circulation and remove blood stasis, and prevent thrombosis. Cardiovascular patients may wish to eat more of them. Reverse transcription enzyme is most abundant in the skin of red grapes, so it is best to eat them with the skin.

3. White grapes have the effect of replenishing lung qi and moistening the lungs, and are very suitable for people with coughs and respiratory diseases. Green grapes focus on clearing heat and detoxifying. Purple grapes are rich in anthocyanins, which can beautify and anti-aging. Black grapes are more effective in nourishing yin, nourishing the kidneys and darkening hair.

4. "Eat grapes without spitting out the skins." From a nutritional point of view, this jingle should be changed to "Eat grapes without spitting out the skins and seeds." Grape skins and seeds contain most of the nutrients in grapes, so it is best to eat grapes whole. If you feel the taste is not very good, you can squeeze the grapes with the skin and seeds into grape juice for drinking. But it should be noted that grapes are cold in nature, so people with cold stomach should not eat too much at one time.