What are the benefits and effects of eating walnuts for children?

Children now have heavy learning tasks. Many children even attend cram schools at night after finishing school during the day. Children use their brains every day, and their healthy growth is a matter of great concern to parents. Many parents usually feed their children some nutritious foods, and brain-boosting foods are also often given to children, such as walnuts. So, what are the effects and functions of eating walnuts for children? Regarding this question, please see the answer below.

1. Walnuts contain a lot of fat and protein. According to measurements, every 100 grams of walnuts contains 20-64 grams of fat and 15-20 grams of high-quality protein, and 71% of the fat is linoleic acid and 12% is linolenic acid. These substances are easily absorbed by the human body, and more importantly, they are the best nutrients for the brain.

2. Walnut protein also contains a substance that is extremely beneficial to the human body - lysine. It is not only one of the eight essential amino acids for the human body, but also plays an important role in the growth and development of children. Moreover, lysine is an important substance for brain health. It can provide the necessary nutrition for brain nerves, help improve children's intelligence and enhance memory.

3. Walnuts are rich in vitamin B and vitamin E. B vitamins are involved in the metabolism of protein, fat and sugar in the body, and can keep the excitation and inhibition of brain cells in a balanced state. Vitamin E has the effect of preventing the aging of brain cells, thereby enhancing memory and strengthening the brain.

4. The lecithin in walnuts has a good health-care effect on brain nerves. It can enhance brain vitality and speed up the information transmission between brain nerve cells, so that the nervous system can transmit information smoothly, achieving the purpose of calming nerves, enhancing memory and improving learning efficiency.

What are the effects and functions of eating walnuts for children? Walnuts are rich in nutrients, which can promote the healthy development of children. Eating walnuts regularly can also help nourish the brain. If children eat some walnuts, it can help enhance their memory, relieve fatigue caused by excessive brain use, and provide them with energy in a timely manner. But there is no need to let children eat too many walnuts at a time, as eating too much may cause internal heat.