How can students improve their memory? Experts recommend this

How can students improve their memory? For parents, helping children improve their memory can help them learn effectively. Parents usually use brain-boosting and memory-enhancing drugs on the market to help students. For students, good memory can help them learn faster. Walnuts, eggs, milk and other foods are also commonly eaten by students, which can help students supplement nutrition and protein.

Recently, a study by a British university showed that what students eat for breakfast can affect their performance in class. During the study, the researchers stipulated that the elementary school students participating in the experiment had oatmeal with milk as breakfast every day, and then gave them a series of classroom tests. The results showed that students who had breakfast performed better in the exam than those who did not have breakfast. The students, aged between 9 and 11, showed strong spatial memory abilities after eating a bowl of oatmeal in the morning. This ability can help them draw complex geometric figures or complete crossword puzzles. After eating oatmeal breakfast, female students performed better in short-term memory.

Researchers believe that oats have a lot of protein, fiber and a lot of carbohydrates. Compared to low-fiber, high-carb breakfast cereals, oats provide longer-lasting energy.

Researchers recommend that in addition to cereal foods, you should also prepare some cheese, whole grain sugar-free foods and fruits. In addition, parents should let their children have a bowl of oatmeal porridge every day, which is most beneficial for learning.

Previous studies have shown that how the elderly choose breakfast will also affect their memory. As early as 2001, researchers from the University of Toronto in the UK conducted a study. They analyzed 22 elderly people aged between 61 and 79 and found that those who had unsweetened oatmeal for breakfast had relatively better memory.