How can teenagers grow taller quickly?

The height issue has become a key issue that modern people are more and more concerned about, because the competition among modern people is very fierce. From the perspective of basic physical conditions, height competition is particularly important. This is the basis of people's temperament and image. Due to different living environments and genetic factors, the heights of teenagers vary greatly. For short people, they need to supplement nutrition in time to increase their height. Let's take a look at how teenagers can make themselves grow taller quickly?

2. The growth spurt stage: 10-16 years old is the growth period of children

Children grow taller and need a lot of calcium ions at this time. Experts have found that for every 30,000 mg of calcium ions absorbed by children at this stage, their height will increase by 1 cm. However, the calcium ion content on the daily dining table of an average family is less than 50% of what teenagers need. Different families have different calcium ion nutrition. In this way, the height of the children will quietly widen the gap

Males aged 17-26 and females aged 16-25 are in the final sprint stage of height growth. Studies have found that the epiphyseal cartilage of adolescents has not truly healed at this stage. Therefore, reasonable and effective treatment and adequate calcium ion nutrition are still very important at this stage.

In order to grow taller quickly before the age of 25, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.

On the contrary, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to consume less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt.

1. 100% protein: Protein can quickly burn excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. Experts agree that consuming protein is beneficial to your health.

2. Animal protein is found in large quantities in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also contain various amino acids that are necessary for making cells, so eating eggs with meals will definitely produce excellent results.