What should a 6-year-old child with intellectual disability eat?

Children aged six have intellectual retardation. As parents, we need to help our children in life and take some effective intervention measures to promote intellectual development. We should also pay attention to drinking water in daily life and eat more soybeans, milk, fish or eggs.

1. Soybeans

Soybeans and soy products are the best foods for children's nutrition. Glycinin in soybeans is a high-quality plant protein that contains a variety of amino acids. Soybean oil extracted from soybeans is also rich in essential fatty acids and phospholipids with high nutritional value, which helps the development of children's brain.

2. Milk

Milk is rich in protein, mainly casein, followed by lactalbumin and lactoglobulin. Milk fat also contains essential fatty acids and phospholipids that are easily digested and absorbed and have high nutritional value, which is very helpful for the brain development of children.

3. Fish

Fish meat is rich in proteins, such as globulin, albumin, and phosphorus-containing nucleoprotein. It also contains unsaturated fatty acids, calcium, phosphorus, iron, vitamin B12 and other ingredients, which are all essential nutrients for the development of brain cells.

4. Eggs

The protein in eggs has a high absorption rate. The lecithin in the egg yolk is released by the action of intestinal digestive enzymes, and the bile acid enters the brain directly and combines with acetic acid to form acetylcholine. Acetylcholine is a neurotransmitter that is beneficial to intellectual development and improves memory. At the same time, egg yolks contain high levels of iron and phosphorus, both of which contribute to brain development.

5. Animal offal

Animal's liver, kidney (kidney), heart, brain and other internal organs are rich in high-quality protein, phospholipids and other nutrients, which have a certain promoting effect on the development of children's brain.