What to do if your child has a foreign body sensation and phlegm in his throat

In life, some people sometimes experience symptoms of nausea and retching after getting up, and feel a strong foreign body sensation in the throat. In fact, there are many reasons for this phenomenon. So what should children do?

1. Adjust your lifestyle habits.

Long-term irregular lifestyle, fatigue, and mental stress can reduce the body's resistance, making it easy for bacteria and viruses to repeatedly infect, causing chronic pharyngitis. Therefore, we should pay attention to adjusting our living habits in daily life.

2. Oral hygiene.

In daily life, we should pay attention to oral hygiene, develop the habit of brushing our teeth in the morning and evening, and rinse our mouths after each meal to prevent residue from accumulating in the mouth and reduce bacterial growth.

3. Reduce stimulation and eat more light food.

In daily life, try to avoid external stimulation to the throat and correct the habit of breathing through the mouth. The daily diet should mainly consist of light food, and eat more fresh vegetables, fruits and other acidic foods that nourish yin. You can eat some foods rich in collagen and elastin, such as pig's trotters, pig skin, fish, etc. You can also consume more foods rich in B vitamins, such as animal liver, lean meat, fish, fruits, vegetables, etc. You should eat less or no fried, spicy or irritating food.

4. Strengthen exercise.

Strengthening exercise is an important way to prevent chronic pharyngitis. You can consider exercising more in your daily life, such as long-distance running, aerobic exercise, yoga, etc. Go to the gym more often and take part in sports to prevent respiratory infections.