What to do if your child has bloodshot eyes? What to eat

We must pay close attention to children's diet, because improper diet can directly affect their health. If your eyes become congested, you may want to start with dietary adjustments. If there is no improvement after a few days, you will need to go to a regular hospital for diagnosis and treatment.

1. Vitamin A Supplement

You can eat more foods rich in vitamin A, carotene and vitamin B2; at the same time, eat more foods high in phospholipids to improve brain health, such as egg yolks, fish, shrimp, walnuts, peanuts, etc. Adequate sleep helps moisturize the eyes and reduce bloodshot eyes. Clean your eyelids to prevent your eyes from becoming inflamed and bloodshot due to debris, grease, bacteria, makeup, and other dust. Use artificial tears to reduce dryness.

2. Jujube

Jujube is a very nutritious fruit with very high content of vitamins and amino acids, which is very helpful in protecting eyesight, especially the retina.

3. Wolfberry

Lycium barbarum is rich in carotene, which has the effect of clearing the liver and improving eyesight. For people who often play with electronic products, they can drink wolfberry in water every day, which not only relieves eye fatigue, but also reduces the harm of radiation to the body.

4. Carrots

Carrots contain a lot of carotene, glucose, and vitamin A, which can relieve eyestrain.

5. Fruit

Various fruits, such as apples, pears, peaches, etc., are not only rich in vitamins, but can also prevent some hot eye diseases. They also help supplement the vitamins needed around the eyes and prevent the formation of bags under the eyes.