Can babies eat lamb? Please learn the correct way to eat

For adults, mutton is a very good food, but for children, it is best not to eat mutton directly like adults. Parents can crush the mutton and make it into porridge for the children, which is easier to digest.

1. Can a 1-year-old baby eat lamb?

Mutton eating season: Best eaten in winter and spring. However, if your baby is afraid of cold and thin, you can eat it often in summer. Babies who often get "hot" and are afraid of heat should eat less mutton in summer and autumn. Applicable people: Lamb is warm in nature. Chinese medicine believes that it can replenish qi and nourish deficiency, and is suitable for babies with weak and cold constitutions. Lamb is most suitable for babies who are thin, afraid of cold, and prone to stomach pain and diarrhea after eating cold food. If your baby is afraid of heat, feels comfortable eating cold things, and often has dry and hard stools, he should eat less mutton. Nutritional characteristics: The protein and vitamin content is similar to that of beef, it is rich in heme iron, and is also a good food for blood tonic. Fat content: The fat content of ordinary mutton is slightly higher than that of beef, averaging 14%. The fat content of "fat lamb slices" used to make shabu-shabu mutton can exceed 30%. If your baby is thin and afraid of cold, it is a good idea to take him to eat mutton hotpot in winter.

Beef, eating season: can be eaten all year round.

Applicable people: Beef is slightly warm in nature and can be eaten by babies of all body types. Traditional Chinese medicine believes that it can nourish the spleen and stomach, strengthen the muscles and bones, and is more suitable for babies who are thin and anemic.

Nutritional characteristics: The protein content is as high as 20%, rich in heme iron, and is a good food for blood tonic. At the same time, the content of trace elements such as zinc, selenium and various B vitamins is also relatively high.

2. Can babies eat lamb?

Mutton is suitable for the general population. Except for those who have symptoms of getting angry such as fever, toothache, mouth sores, coughing up yellow phlegm, as well as those with liver disease, hypertension, acute enteritis or other infectious diseases and during fever, it is not suitable to eat mutton. It should be eaten with caution in hot summer days or by patients with fever. People with edema, bone steaming, malaria, exogenous infection and all febrile diseases are forbidden to eat mutton. Everyone else can eat mutton. So, babies can eat mutton. Please note that people who are allergic to it or who may develop eczema should eat it with caution.

However, because mutton is a warm and hot food, eating too much can easily lead to dryness and heat. Babies have relatively strong yang energy, so if they eat too much mutton, they are likely to develop cold symptoms. Mothers should pay attention to the amount when feeding their babies mutton. They can chop the mutton into pieces, cook it, and feed it in small amounts. It is worth noting that try not to feed your baby mutton in summer.

3. How to eat lamb for babies

Mutton porridge

Ingredients: 50 grams of lean mutton, 50 grams of polished rice.

Preparation method: Chop the mutton into small pieces and cook it with glutinous rice into porridge until the meat is cooked into tender pieces.

Efficacy: Replenish Qi, replenish deficiency, warm the middle and warm the lower body. The child is thin, frail, sickly, weak in the waist and knees, cold limbs, and suffers from enuresis.

Tip: Children suffering from external diseases or internal heat should avoid eating this food.

Mutton and Radish Soup

Ingredients: A large piece of lamb leg, onion, ginger, white radish, salt, white pepper

practice:

(1) Wash and blanch a large piece of lamb leg meat. Then put water, scallion, ginger slices, and 1 star anise into a pot. Bring to a boil and simmer for 1.5 hours.

(2) Take out the leg meat and put it in the refrigerator. Slice it when eating. Divide the mutton soup into several portions, take one portion at a time and cook it. Add the white radish cubes and cook until soft. Add the sliced ​​mutton leg meat and bring to a boil. Add some salt and white pepper to taste.

Efficacy: Lamb and white radish are a perfect match. Radish can remove the mutton smell, and if the meat and vegetables are properly matched, radish can also absorb some of the fat from the mutton. Radish also has the effect of detoxification and removing heat. This soup has the effect of stimulating appetite and strengthening the spleen.