How to correct your child's sitting posture

Many children, at school or at home, if they sit in an incorrect posture, will have a great impact on their bone development. To correct a child’s sitting posture, you must first understand the correct sitting posture so that you can properly encourage your child to correct it. For the health of your child, you must supervise him/her well.

Sitting posture tips

1. Sit down gently and steadily. Walk to the seat, turn around, and sit down gently and steadily. When a woman sits down, if she is wearing a skirt, she should use her hands to gather the hem of the skirt slightly, and do not stand up to adjust her clothes after sitting down.

2. Wear a smile, look straight ahead, close your lips slightly, and retract your jaw slightly.

3. Keep your shoulders straight and relaxed, and bend your arms naturally and place them on your knees, or on the armrests of a chair or sofa.

4. Stand up straight, chest out, and upper body naturally straight.

5. Keep your knees together naturally and place your legs straight or sideways.

6. Sit at least 2/3 of the chair with your back lightly leaning against the backrest.

7. When standing up, take a half step back with your right foot and then stand up.

8. When talking, you can sit sideways, with your upper body and legs turning to one side at the same time.

9. Sitting, as a behavior, also has beauty and ugliness, elegance and vulgarity. The correct sitting posture can give people an impression of peace and dignity.

10. Sitting is one of the main aspects of behavior. In life, whether it is studying, attending meetings, meeting with guests, chatting, or entertaining and resting, sitting is indispensable.

11. Sitting posture for men: put your legs together, sit upright with your upper body straight, stretch your feet slightly forward, and place your hands on your knees.

12. Sitting posture for ladies: Sit upright with upper body straight, legs together, both feet moved to the left or right at the same time, hands stacked on top of each other, placed on the left or right leg.

13. Sitting posture for ladies: Sit upright with upper body straight, legs together, feet crossed and placed to one side, hands folded and placed on left or right leg.