What should malnourished children eat? These foods are precious.

Children must have enough nutrition to ensure the normal development of their bodies and brains. If a child is found to be malnourished, the simplest and most effective way is to adjust his diet. Parents can let their children eat more of the following foods.

1. Ginkgo porridge

The main components of ginkgo are protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, etc., of which protein accounts for 6.4%. Yuba is rich in protein and contains nutrients similar to soybeans. The white porridge is covered with scattered ginkgo nuts, which not only looks good but also has the fragrance of bean curd. It is suitable for people with malnutrition and can also prevent Alzheimer's disease.

Ingredients: 100 grams of polished rice, 8 ginkgo nuts, 50 grams of bean curd sticks, and appropriate amount of salt.

practice:

(1) Shell the ginkgo nuts and remove the skin with hot water. Soak the bean curd sheets in cold water until soft and cut into small pieces.

(2) Wash the glutinous rice and put it into a pot together with the ginkgo nuts and bean curd sheets. Add an appropriate amount of water and cook into porridge.

(3) Add salt.

2. Chicken liver porridge

Chicken liver is sweet in taste, slightly warm in nature, rich in nutrients, and has the effect of nourishing the liver and kidneys. "Bencao Huiyan" records: "Chicken liver is a medicine that nourishes the kidneys, stabilizes the fetus, clears malnutrition and improves eyesight." Eating this porridge regularly can treat malnutrition.

Ingredients: 100 grams of japonica rice, 1 chicken liver.

practice:

(1) Wash the chicken liver and cut it into small pieces; wash the glutinous rice.

(2) Put all the ingredients into a pot, add appropriate amount of water, and boil over high heat.

(3) Turn to low heat and cook until porridge is formed.

3. Chestnut and walnut chicken soup

Every 100 grams of walnuts contains about 15 grams of protein, as well as unsaturated fatty acids that are essential for human nutrition. The protein contained in chestnuts is 30% higher than that in rice, and they also contain vitamins A, B, C, B2 and other trace elements. This product has the effects of nourishing the kidneys and bones, strengthening the spleen and nourishing the stomach. It should be noted here that walnuts cannot be eaten with pheasant meat.

Ingredients: 500 grams of chicken, 200 grams of chestnuts, 150 grams of fresh red dates, 100 grams of walnuts, 5 grams of southern almonds, and appropriate amounts of ginger and salt.

practice:

(1) Shell and peel chestnuts; chop almonds; wash red dates and walnuts separately.

(2) Wash the chicken and cook it in boiling water for 5 minutes.

(3) Put all the ingredients into a pot and simmer for 3 hours. Add salt when serving.