What to do if students' eyesight deteriorates

Students' daily eye use is very demanding, not only because they need to read books and do homework for a long time, but also because if they do not pay attention to their sitting posture, it is easy to cause vision loss. Because children spend a long time in school, if there is a problem with their eyesight, it will definitely cause long-term impact. This is something that parents are very worried about, and they are very concerned about solutions. So, what should we do if students’ eyesight deteriorates? Let’s take a closer look below.

1. Eyewash method

First disinfect the basin, pour in warm water, adjust the water temperature, put your face in the water, open your eyes in the water, move your eyeballs up and down, left and right 9 times each, and then rotate clockwise and counterclockwise 9 times. At first, when water enters the eyes, the eyes will feel extremely uncomfortable, but as the eyeballs move, the eyes will slowly feel very comfortable. If you feel difficulty breathing while doing this exercise, you may lift your face out of the basin and take a deep breath outside. This method can wash away harmful substances and dust in the eyes. It is also effective for mild cataracts and can improve the degree of refractive errors such as astigmatism, hyperopia and myopia.

2. Ironing Eyes

It is best to do this method while sitting down, relax your whole body, close your eyes, then quickly rub your palms together to generate heat. Cover your eyes with both hands while they are still hot. After the heat dissipates, suddenly remove your hands and open your eyes at the same time. Do this 3 to 5 times. This can promote blood circulation in the eyes and enhance metabolism.

3. Eye Breathing and Concentration Method

Choose a place with fresh air, sit or stand, relax your whole body, look straight ahead, slowly inhale enough air, open your eyes wide, pause for a moment, then slowly exhale, slowly close your eyes, do this 9 times in a row.

4. Eye-turning method

Choose a quiet place, sit or stand, relax your whole body, clear your mind, open your eyes, keep your head and neck still, and only move your eyeballs. First, look directly below, then slowly turn to the left, then to the top, to the right, and finally back to the bottom. In this way, turn clockwise 9 times. Then let your eyes move from gazing downwards, to the right, to the top, to the left, and then back downwards, and do this six times in a counterclockwise direction. Do this 4 times in total. With each movement, the eye should move as far as possible. This eye-rolling method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

I think everyone should be clear about what to do if students’ eyesight deteriorates. There are many factors that lead to students' vision loss. If you have problems in this area, you can try these methods to improve it, which have very good results. In addition, parents should urge their children to develop good eye habits and take adequate rest to avoid frequent eye problems.