How to protect children's throat

A good voice can not only allow you to have a very good development in music, but also a good voice is also of great help to people's health. Among the common diseases in our daily life, the occurrence of many diseases has a lot to do with people's voice. Therefore, how to protect your voice from harm has become a topic of concern to everyone. The protection of the throat has a lot to do with diet. We all know that children have weak willpower, so how can we get them to refuse foods that are bad for the throat? What are some ways for children to protect their throats?

1. Be careful not to let the baby cry loudly for a long time during the infant period. If you don't pay attention, it will affect the development of your vocal cords over time.

2. Educate children to protect their vocal cords. In addition to positive education and stopping loud noises, the role of teachers and parents as role models cannot be underestimated. Of course, we don't necessarily require gentle voices, but loud scolding is not good. Some teachers and parents think that loud voices can "shove" children, but they don't know that children are affected by them and also raise their voices and imitate them.

3. When teaching children to sing songs, pay attention to the children's characteristics. The starting pitch should not be too high, the vocal range should not be too wide, and do not teach them to sing adult songs. When the throat is tired or inflamed, singing should be avoided until it has fully recovered.

4. Don’t sing facing the wind or drink cold drinks after singing, as this will also damage your vocal cords.

5. The volume of children's singing and reciting should not be too loud, and the time should not be too long. The air in the place where singing and reciting takes place must be fresh and kept moist.

6. Pay attention to dietary nutrition and hygiene. Foods that are irritating to the vocal organs, such as chili peppers, should be limited.

7. Keep warm: avoid catching a cold. Pay special attention to keeping warm in winter, try not to wear low-necked clothes, and keep your neck warm to prevent your mouth and throat from getting cold. Catching a cold or chill will aggravate the swelling and congestion of the vocal cords. In addition to paying attention to adding or removing clothes and bedding as the weather changes, it is also beneficial for the healthy growth and development of the vocal cords for your baby to participate in some outdoor activities in moderation.

8. Children with chronic tonsillitis, tonsillitis and chronic sinusitis often make frequent "gurgling" throat clearing sounds involuntarily due to the secretions attached to the throat wall, which will damage the vocal cords over time. Some children with poor hearing will also damage their vocal cords if they develop the habit of speaking loudly. Severe vocal cord damage in childhood may affect the development of the vocal cords and cannot be restored until the child's puberty.

9. Children must not stay up late, should lead a regular life, and ensure adequate sleep.

The nine methods introduced above are important means for children to protect their throats. We all know that the throat has a very close relationship with people’s actions and diet. In order to make their throats better, adults should be careful not to give children too much irritating food, and also pay attention to the combination of work and rest. Only through healthy methods can children’s throats be better.