How to get children to eat more vegetables

Children nowadays generally have a problem of being picky eaters, and most of them prefer meat and are unwilling to eat vegetables. This has a very serious impact on the growth and development of children. Vegetables contain a large amount of nutrients needed by the body. Friends who do not like to eat vegetables will have symptoms such as puffiness and weak constitution to a certain extent. Therefore, parents must let their children develop a good habit of loving to eat vegetables. Here I will introduce to you how to get your children to eat more vegetables.

1. Add complementary food in time during the taste sensitive period

Starting from 4 months old, you should add various complementary foods to your baby in time, such as squeezing some vegetable juice or fruit juice for your baby to drink, making some vegetable puree or fruit puree for your baby to eat, and adding some chopped vegetables to the noodles, dumplings, buns, and rice made for your baby. Let him be exposed to various foods from an early age, which can effectively prevent him from being picky about food.

2. Eat the stems first and then the leaves

Most babies don’t like to eat vegetables because they had clumps of vegetable leaves stuck in their throats when they were young. Therefore, when mothers add vegetables to their babies' diet, they should choose vegetables according to the principle of stems first and leaves later to avoid the baby being choked by high-fiber vegetables, especially vegetables like celery. You can first choose some vegetables with relatively less fiber for your baby to try, and then transition to vegetables with more stems.

3. Make vegetables colorful

When you think of vegetables, a monochrome palette pops up in your mind: broccoli, spinach, everything green. But in fact, vegetables are also colorful. There are red, yellow, purple and other colors of vegetables that can add new vitamins and minerals to the table. You can mix carrots, sliced ​​lean meat and green peppers together. The colorful plate will stimulate your baby's appetite.

4. Hide vegetables in the dough for your baby to eat

Many babies like to eat stuffed foods. Vegetables and meat can be wrapped together in dough to make stuffed foods. The original taste of the vegetables will become lighter after being made into stuffing, which will naturally be easier for babies to accept.

The few small methods introduced above can make children accept eating vegetables. However, vegetables with special smells such as onions and leeks do not need to be forced on children to eat them to avoid children's rebellious psychology. Children's diet needs to be nutritionally balanced, and meat, seafood and vegetables must be properly matched so that children can grow up healthily.