How tall is a 10-year-old child?

I believe that every parent is particularly concerned about their child's height, and some parents care so much about their child's height that they are even willing to spend a high price to buy some so-called height-increasing products for their children to take. When children are around 10 years old, there is often a specific formula to calculate the standard height. Of course, since each child has different physical conditions, different children may not have the same height even at the same age.

According to the weight calculation formula for children aged 7-16 [Weight (kg) = Age x 2 8 (7-16 years old)] a ten-year-old child should weigh around 28kg. The guidance means that according to the standard height and weight comparison table for Chinese children, a ten-year-old boy's weight is between 26.8-38.7kg and his height is between 131.4-143.6cm, which is considered normal! [Boy] Future height (cm) = (father's height + mother's height) × 1.078 ÷ 2. [Girl] Future height (cm) = (father's height × 0.923 + mother's height) ÷ 2. The influence of genetic factors on the baby's height is not absolute, because the final height is also affected by other acquired factors.

Height-increasing foods: There is no absolute height-increasing food. The most important thing is to ensure nutritional balance and ensure that the nutrients you consume are sufficient and comprehensive. Five specially recommended foods for increasing height: milk, sardines, spinach, carrots, oranges. Foods that are not conducive to height growth: they are mainly low in nutrition, but can increase the baby's sense of fullness and affect the baby's intake of other foods. Some of them also consume calcium in the body, ultimately leading to malnutrition.

If you want your child to grow taller, you must make sure he or she gets enough nutrition on a regular basis. For example, you can eat more dairy products. Milk is rich in calories and protein, and also contains vitamin B2 and vitamin A. These nutrients are easily digested and absorbed by the body, and can promote physical development and bone growth after eating.