What is the best food for children with colds?

Children's immune system cannot be compared with that of adults, and sometimes if they do not pay attention to keeping warm when the weather changes, they are prone to catching a cold. Although it is a common condition, it also has a great impact on the healthy growth of children. Therefore, during the cold period, parents naturally need to pay attention to understanding some effective solutions, especially dietary choices are very important to quickly resolve the impact of the cold.

Foods to beat the cold

Chicken soup: Chicken soup is rich in protein and can enhance the body's resistance. Hot, spicy chicken soup with lots of garlic is recommended.

Tomatoes: Tomatoes can help white blood cells resist the side effects of free atoms, thereby playing a role in fighting viral infections.

Nuts: A small nut contains up to 100 mg of selenium, which helps prevent respiratory infections. A lack of selenium in the body can lead to a decline in the body's immune function.

Chili pepper: Chili pepper contains a special substance that can triple the amount of antibody hormone in the human body. Heating sports drinks: Sports drinks contain a lot of potassium and calcium, which can replenish the large amount of minerals lost in the body and quickly restore physical strength.

Yogurt: The latest research finds that drinking a glass of yogurt every day can effectively prevent influenza.

Ginger and sugar water: first add appropriate amount of water to brown sugar, add ginger after boiling, drink it while hot after 10 minutes to prevent colds.

Chicken soup is a good remedy for colds. Uneducated old ladies believed that chicken soup could cure diseases hundreds of years ago, but scientists have only just discovered why. A research team from the University of Nebraska Medical Center pointed out that chicken soup contains several ingredients that enhance the body's immune function. The anti-inflammatory ingredients, in particular, are effective in treating sore throats and relieving symptoms caused by the flu and the common cold.

Because if parents can correctly prepare the foods introduced above for their children, it will have a good effect on alleviating some of her cold symptoms and assisting in treatment. Moreover, solving this disease through diet is safer and healthier than using some drugs, and can effectively avoid the occurrence of side effects.