How to grow taller during adolescence, 8 things to pay attention to!

1. Pay attention to sleep

Lack of sleep and poor sleep quality lead to slow bone development and short stature.

2. Functional disorders affect height growth

Endocrine system dysfunction and metabolic dysfunction will lead to slow height growth and often lead to complications.

According to medical principles, if adolescents in their growth and development period have disorders in metabolism and endocrine function, it may cause a series of adverse reactions in the body.

3. Pay attention to your diet

Improper diet and poor nutrient absorption are also factors that lead to short stature.

For people who are growing taller, nucleic acids, vitamins, amino acids, calcium, phosphorus, iron, zinc and other trace elements are the backup raw materials for bone development. Therefore, not being picky about food or paying more attention to eating foods that contain the above nutrients will help you grow taller.

4. The impact of exercise on height

Moderate exercise will be beneficial to the healthy development of bones. What is the right amount? The quantitative standards vary from person to person due to individual differences. In principle, the right amount is when you do not feel bone soreness after exercise.

5. Emotions affect height

Friends who are introverted often suffer from low mood, which causes their metabolism to slow down. Therefore, the conversion and utilization rate of various components in the body that are beneficial to height growth is reduced, causing the body to develop slowly.

6. Nicotine and alcohol affect height growth

Friends who often smoke and drink, especially those who have this habit between the ages of 13 and 20, will suffer more harm than good for their height growth, because nicotine and alcohol will inhibit the development of adolescents.

7. The impact of disease on height

Acute colds, gastroenteritis, chronic tuberculosis, asthma, hepatitis and other diseases can damage the functions of cells in various parts of the body, making it impossible to carry out proper exercise, thus hindering the overall development of the body.

8. Bad habits affect your height

Other bad living habits, such as sleeping late, irregular life, and extremely uncoordinated walking, sitting, and lying postures, will have a negative effect on the normal height development of adolescents, especially long-term hunching over during study, which may even affect future body shape.