Five kinds of meat that make your children smarter!

Five kinds of meat that make children smarter the more they eat! Popular Health Network reminds you: We always hear many parents tell their children that eating certain things can make them smarter. Today, the Public Health Network will introduce the nutritional characteristics of five kinds of meat for mothers' reference!

duck

Applicable people: Duck meat is cool in nature. Babies who are prone to getting angry, hot, dry throat and thirst can use duck meat instead of chicken to play a role in clearing and nourishing. Nutritional characteristics: The protein content of duck meat is slightly lower than that of chicken, at about 16%. The iron content is lower than that of beef and mutton, but slightly higher than that of chicken. Fat content: The fat content of ordinary duck is slightly higher than that of chicken, about 7%-10%, but lower than that of pork.

chicken

Nutritional characteristics: The protein content is up to 20%, and the iron content is lower than that of beef and mutton. It is rich in trace elements. Among various B vitamins, niacin has the highest content. Black chickens contain higher levels of vitamins and minerals than ordinary chickens. Fat content: The fat content of skinless free-range chicken is only about 5%, while that of black chicken is even lower, usually 3%. However, the fat content of fattening chickens is relatively high, reaching 10%-20%.

pork

Nutritional characteristics: The protein content is lower than other meats, averaging about 15%. The heme iron content is lower than that of beef and mutton, but higher than that of chicken and duck meat. It is rich in trace elements and has the highest vitamin B1 content among all kinds of meat. It also contains phospholipids, which is beneficial to brain thinking. Fat content: Pork has the highest fat content among all kinds of meat, and lean meat can reach more than 20%, but there are large differences among different parts. If your baby is already a little fat, the amount of pork he or she eats should be controlled appropriately.

mutton

Nutritional characteristics: The protein and vitamin content is similar to that of beef, it is rich in heme iron, and is also a good food for blood tonic. Fat content: The fat content of ordinary mutton is slightly higher than that of beef, averaging 14%. The fat content of "fat lamb slices" used to make shabu-shabu mutton can exceed 30%. If your baby is thin and afraid of cold, it is a good idea to take him to eat mutton hotpot in winter.

beef

Nutritional characteristics: The protein content is as high as 20%, rich in heme iron, and is a good food for blood tonic. At the same time, the content of trace elements such as zinc, selenium and various B vitamins is also relatively high. Fat content: The average fat content of ordinary beef is less than 6%, but the fat content of "fat beef" can reach more than 30%. If your baby is already a little fat, don't take him to eat beef often.