How to recover from myopia in children? Myopia treatment methods

Nowadays, there are more and more children with myopia. If you want your children to recover well at this time, you should cultivate correct eye habits in your children, pay attention to the combination of work and rest, and use eye patches when necessary.

1. Pay attention to your eye habits: do not use your eyes for too long or at too close a distance. Watch less TV and play with your mobile phone. Each time you use your eyes, the continuous time should not exceed 1 hour. Afterwards, do eye exercises or look into the distance to soothe your eyes. Maintain a correct sitting posture when reading or writing, and choose to study in an environment with appropriate brightness.

2. Do more outdoor activities. The latest foreign research shows that children who spend three hours outdoors every day have a lower incidence of myopia than children who do not spend three hours outdoors.

3. Stand in one place, find a relatively distant object and a relatively close object, then observe the close object for a while, and then observe the distant object for a while. This method can regulate the eye muscles and relax them.

4. Rub your palms together to warm them up, then cover your eyes with them to let your eyes feel the warmth of your palms. Repeat this action. This will relax your eyes and it will also be very comfortable. The most important thing is that you can do this action anytime and anywhere.

5. Eye sunbathing: When the weather is clear and the sun is out, close your eyes, face the sun, let the light pass through your eyelids and stimulate the eye cells. People with myopia are very sensitive to light and will squint or side-eye when they encounter strong light. Sunbathing your eyes can improve their ability to receive light.

6. Use eye patches. The temperature of the eye patches can relieve eye fatigue, promote blood circulation in the eyes, provide the eyes with enough oxygen, and let the eyes get a good rest.