What should children eat to grow taller during their growth period?

In daily life, I believe that many mothers, in addition to paying attention to their children's academic performance, also hope that their children can grow taller, so that they can have more opportunities in the future workplace. Therefore, in life, many mothers will look for some ways to make their children grow taller. So what should children eat to grow taller during their growth period? In the following time, please join me in entering the above content.

Dried tofu: The protein content in dried tofu is about 17%. The lecithin it contains can remove cholesterol attached to the blood vessel walls, prevent blood vessel sclerosis, prevent cardiovascular diseases, and protect the heart. It contains a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.

Soy products and dairy products are both good sources of high-quality protein. Protein is the basis of life. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows and develops, the more protein it needs. Fish, shrimp, lean meat, eggs, peanuts, and soy products are all rich in high-quality protein, so you should pay attention to supplementing them. In addition, children should eat an egg every day, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, and are easily digested and absorbed by the human body.

One pound of vegetables and fruits

Fresh fruits and vegetables are rich in vitamins and minerals. Especially more vitamin C. Enhance immunity. Don't underestimate some green leafy vegetables, they are high in calcium.

Additional supplement: Participate in physical exercise

Regular participation in physical exercises suitable for height growth and brain health can promote blood circulation throughout the body, ensure that bones, muscles and brain cells get adequate nutrition, promote bone thickening, increase bone density, and enhance the ability to resist compression and bending. Exercise can promote the secretion of growth hormone, which helps bones, muscles and brain develop better. Therefore, you should participate in more activities that are suitable for height growth and brain health, such as skipping rope, kicking shuttlecock, jumping rubber band, artistic gymnastics and various ball games. You can also achieve the best height-increasing effect through the organic combination of auxiliary treatment of height-increasing products and exercise.

The above paragraphs have given us a good introduction to what foods children in their developmental period can eat to achieve better growth effects. I believe that as long as parents read the content carefully, they will have a deeper understanding of these foods. In this way, you can choose them for your children in a targeted manner in their diet and guide them to eat them correctly.